Hi, my name is Beth, and I love fresh, all natural food;the kind you find at your local farmers market, colourful, fresh, and fragrant. Yum!
The next time you’re at the grocery store think about this; “If your Grandmother doesn’t know what it is and your five- year old can’t pronounce it, don’t buy it!”
Transitioning into a whole food lifestyle is easier than you think, and a year from now, you’ll wish you had started sooner!
Do you realize that diet products are filled with chemicals? Just read the ingredients on a diet salad dressing container the next time you’re in a grocery store.
Your body can’t easily metabolize of all those chemicals! Your liver, kidneys and digestive system are continuously working overtime to flush the toxins from your body!
Because your body has to work harder in order to rid itself of the chemicals in overprocessed foods, you find yourself feeling rundown and lethargic,. Imagine instead,…..feeling good, healthy, balanced and energized!
Wouldn’t this be a better way to live?
The planning, the shopping, the preparing. Not to mention the dreaded clean up! arrrgh! You feel defeated before you even start .If you are not sure where to begin, you’re not alone. Studies show that nearly 25% of Americans don’t know how to prepare healthy meals for themselves or their families! That number would be much higher if we eliminated packaged food from the category of cooking!
What it all comes down to, is how you want to feel. Rather than feeling tired, lethargic, or bloated, you can feel healthy, balanced and energized. Forget the latest food fads, Let me show you how eating healthy and clean can change you life!
