The I Eat Real Food Package is the perfect step on your journey to health, wellness, and. This initial consultation allows us to explore your past experiences with diets, relationship to food, exercise, food likes/dislikes, challenges you come across, and much more.
I just don’t know which way to turn, to much media hype and not enough practical information. Do you need individualized guidance personalized to meet your needs and lifestyle?
The I Real real Food Packages is for those who want to take their health and wellness into their own hands, with my guidance and professional expertise. This initial consultation will allow us to learn more about your personal goals, and assess your lifestyle and dietary patterns. This is also a great option for those of you who have general knowledge and awareness of eating/lifestyle habits and may need additional resources, recommendations, tips and tricks to take your health to the next level.
Our focus is to assess your goals and to discuss your overall feelings of how you’re coming along with your journey. You will receive a meal plan, recipes that fit your lifestyle, meal planning for the upcoming weeks, and other BB custom recommendations tailored to your lifestyle. Together we will develop a plan that fits your lifestyle as well as your nutritional needs. A large part of this process is accountability and commitment. We will discuss the next steps and everything will progress into a workable plan.
Includes 2 total sessions: 1, 50 minute session + 1, 30 minute sessions. Complete with meal plan and template, full nutrition assessment, individual goals and recommendations, Grocery Shopping List, Grocery Shopping Guide, Portion Guide, any additional informational sheets that will help you along your journey. An added bonus of 20% off any à la carte items during your program.
Congratulations for taking the next step to improve your health, wellness, and embracing the EAT REAL FOOD Nutritional lifestyle. To start, simply fill out the information above, complete the registration form on the next page, and book your appointment right into my calendar.
I’m looking forward to working with you!