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If you are interested in working with me, or if you have a question/comment regarding a recipe or about my blog, please fill out the form below or send me an email. beth@bluebarnkitchen.com

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  • Energy Slump Security - Are you struggling to get going in the morning or hitting a wall of fatigue in the afternoon? What you eat can have a profound effect on your energy levels. It happens to everyone. Suddenly your head feels tight, your stomach feels hollow and you realize you are way too hungry to function. All you can think of is that you want to close your eyes, put your head down and take a nap. So, you drag yourself into the kitchen to find…. something. Healthy eating goes out the window, I NEED FOOD! Ahhh, the good old mid-afternoon slump.
  • 10 Gluten-Free + Paleo Food Swaps http://bit.ly/2VRX21C
  • #Repost ・・・ Beth Nydick is back! And we are In Too Deep with this delicious, watermelon 🍉based Clean Cocktail! Refreshing watermelon becomes an adults only treat when mixed with tequila, fresh mint 🌱, and a hint of orange 🍊! But all of those fresh fruits and herbs help keep your body from having a meltdown in this heat! Check out this healthy cocktail recipe @caradifalco ! . . #cucina #foodandwinewomen #realfoodheals #recipevideos #cocktails #drinks #salute #cheers #bottomsup #mixologist #feedfeedcocktails
  • Here is another healthy and delicious lunch that is light enough for a quick lunch, but is also filling. Quinoa is a type of grain that contains a lot of protein and iron, plus can be combined with just about anything. You can have just quinoa and chopped veggies, add in some lean protein, or top a bed of lettuce and veggies with the cooked quinoa. It is very versatile with a mild nutty flavor that goes great with a lot of other seasonings and herbs. Plus, as a whole grain, quinoa and the veggies you mix it with are going to be perfect for burning more fat. If you make quinoa for dinner and have some leftover, add it to a container to use for a lunch later in the week. #Mindbodygram #blogger #foodie #foodblogger #eattherainbow #realfood #cleaneats #vegan #bestofvegan #healthyfood #f52grams #foods4thought #thefeedfeed #veganfoodshare #plantbased #eeeeeats #thechalkboardeats #dinner #lunch #bhgfood #f52gram #huffposttaste #foodgawker #thekitchn #feedfeed #thefeedfeed #buzzfeast #sweetmagazine
  • Eat food. Not too much. Mostly plants.” Michael Pollan in BLOG, MY FAVORITES on 06/03/18 ‍ “Eat food. Not too much. Mostly plants.” ‍ For all the millions of pages written about eating well, these seven words sum it up best. This quote from Michael Pollan, the author ofThe Omnivore’s Dilemma, captures the essence of what we need to know to enjoy a long, healthy life. Eat Real Food!! For more the story - click link. ‍ https://bluebarnkitchen.com/2018/03/06/eat-food-not-too-much-mostly-plants-michael-pollan/
  • It always matters what you do in your own life. Take control of the narative and steer in the direction you want to land. Learn something, do something, repeat! #dothework #hustleisaprettyword . . . . . #wealth #business #entrepreneurship #motivationalquotes #photooftheday #motivational #hustle #mindset #fashion #love #photography #luxury #lifestyle #money #startup #quotes #millionaire #success #life #happy #businessowner #fitness #marketing #goals #entrepreneurlife #entrepreneur #inspiration #motivation

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