Blue Barn Kitchen

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20 Day Coaching Program

Spring has SPRUNG, well at least for the day in New Jersey. My plantings are starting to grow, some of them even look like they will survive my constant overwatering. But in my brain, it’s time to shake off the “winter” coat and start something new. Refocus on my life, my health, and my biz. I just did a 20-day program for my biz and it inspired me to create one about wellness for you. Introducing “20 Days of Wellness”, every day you will get an email from me for the next 3 weeks – I’ll share REAL information, activities, and tips to create your own strong healthy mind and body. Thinking about making a change or stepping up your lifestyle game? Let me support you, one thing about the program is that I need you to participate. Email me with questions, post in the group, (oh yes, there is a FB group attached), be in touch. Love – B

 

This 20 Days of Wellness Email Coaching Program consists of 20 coaching emails that will be delivered to your email over the next 3 weeks – providing you with practical information and tools to create a strong foundation for optimal health.

Every day of the week is a different topic. Sign up below to get started.

Get the 20 Day Coaching program for FREE.



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  • Healthy Fruit Pizza A fun recipe activity for kids and adults. Have fun with the ingredients and it is different every time. Write a reviewSave RecipePrint Ingredients 1/2 cup plain Greek yogurt ½ tbs honey 1/2 tsp vanilla 2 tsp orange or lime juice Instructions Tortillas cut into small circles Seasonal Fruit Instructions Combine first 4 ingredients in a bowl and whisk until well blended. Spread over tortillas and top with fruit https://bluebarnkitchen.com/2015/01/29/pizza-healthy-fruit-pizza/?utm_source=Instagram&utm_medium=social&utm_campaign=bluebarnkitchen&utm_content=Articles #Mindbodygram #blogger #foodie #foodblogger #eattherainbow #realfood #cleaneats #vegan #bestofvegan #healthyfood #f52grams #foods4thought #thefeedfeed #veganfoodshare #buzzfeast #huffposttaste #glutenfree #poweredbyplants🌱 #plantbased #eeeeeats #thechalkboardeats #dinner #lunch #bhgfood #f52gram #huffposttaste
  • Energy Slump Security - Are you struggling to get going in the morning or hitting a wall of fatigue in the afternoon? What you eat can have a profound effect on your energy levels. It happens to everyone. Suddenly your head feels tight, your stomach feels hollow and you realize you are way too hungry to function. All you can think of is that you want to close your eyes, put your head down and take a nap. So, you drag yourself into the kitchen to find…. something. Healthy eating goes out the window, I NEED FOOD! Ahhh, the good old mid-afternoon slump.
  • 10 Gluten-Free + Paleo Food Swaps http://bit.ly/2VRX21C
  • #Repost ・・・ Beth Nydick is back! And we are In Too Deep with this delicious, watermelon 🍉based Clean Cocktail! Refreshing watermelon becomes an adults only treat when mixed with tequila, fresh mint 🌱, and a hint of orange 🍊! But all of those fresh fruits and herbs help keep your body from having a meltdown in this heat! Check out this healthy cocktail recipe @caradifalco ! . . #cucina #foodandwinewomen #realfoodheals #recipevideos #cocktails #drinks #salute #cheers #bottomsup #mixologist #feedfeedcocktails
  • Here is another healthy and delicious lunch that is light enough for a quick lunch, but is also filling. Quinoa is a type of grain that contains a lot of protein and iron, plus can be combined with just about anything. You can have just quinoa and chopped veggies, add in some lean protein, or top a bed of lettuce and veggies with the cooked quinoa. It is very versatile with a mild nutty flavor that goes great with a lot of other seasonings and herbs. Plus, as a whole grain, quinoa and the veggies you mix it with are going to be perfect for burning more fat. If you make quinoa for dinner and have some leftover, add it to a container to use for a lunch later in the week. #Mindbodygram #blogger #foodie #foodblogger #eattherainbow #realfood #cleaneats #vegan #bestofvegan #healthyfood #f52grams #foods4thought #thefeedfeed #veganfoodshare #plantbased #eeeeeats #thechalkboardeats #dinner #lunch #bhgfood #f52gram #huffposttaste #foodgawker #thekitchn #feedfeed #thefeedfeed #buzzfeast #sweetmagazine
  • Eat food. Not too much. Mostly plants.” Michael Pollan in BLOG, MY FAVORITES on 06/03/18 ‍ “Eat food. Not too much. Mostly plants.” ‍ For all the millions of pages written about eating well, these seven words sum it up best. This quote from Michael Pollan, the author ofThe Omnivore’s Dilemma, captures the essence of what we need to know to enjoy a long, healthy life. Eat Real Food!! For more the story - click link. ‍ https://bluebarnkitchen.com/2018/03/06/eat-food-not-too-much-mostly-plants-michael-pollan/

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