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Blue Barn Kitchen

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Famished? Eat a Blue Barn Kitchen Bar.

in My Favorites on 18/03/19

Blue Barn Kitchen Bars were born out of the need for feeding my newly diagnosed gluten-free son something after he came home from Lacrosse practice. I know millions of moms can relate to the question – WHAT DO I FEED MY KIDS? My son, is gluten intolerant, though we did not always know.  Months of inexplicable headaches and fatigue led us to medical misdiagnosis and cutting different components of his diet until we finally found the problem: gluten.  Gluten was the culprit that was keeping my 12-year-old from enjoying birthday parties and family outings after eating a slice of pizza.  As a holistic nutritionist, I knew that food had the power to change his wellbeing, plus millions of other people were having the same issues. This was before there even was a GF aisle in the supermarket.

I started making him everything as GF (Gluten Free) as I could I made GF bread and cookies and muffins and snacks. Honestly, they all sucked! I started experimenting with GF oats and nuts. I knew that he needed the oats for energy to get thru his sports practices but he also needed fiber and protein. Then the Blue Barn Kitchen Bar was created.

While many bars on the market are all natural or organic or gluten-free, they primarily fall into one of three categories.  The bars were held together by either sugar (very sweet), crushed dates (predominant flavor of all of the bars) or whey protein (these are the ones with a dry, chalk-like texture).  Our bars are nut butter and honey-based providing a better flavor profile and texture. They are also organic, whole, unrefined and gluten-free.  It also doesn’t hurt that they taste delicious.     

What’s a BBK Bar?

Blue Barn Kitchen Bars have no chemicals, no preservatives, no fillers and nothing artificial. They are made with the highest quality ingredients that are organic and gluten free. These bars are high in protein and fiber, loaded with omega-3s and omega-6s and sweetened with the highest quality raw honey. Our Mission is to create mouthwatering, lavish, superfoods using all organic ingredients.

What makes us so special?

  1. Our commitment to using only organic ingredients means that the consumer, farmers, and land are not exposed to toxic chemicals or Genetically Modified Organisms (GMOs)… the food remains as nature intended.
  2. We disregard highly processed ingredients like soy protein isolate and refined sweeteners. We add premium antioxidant-rich seeds to every bar; hemp, chia and pumpkin, and dried fruit, plus scrumptious dark chocolate.
  3. Always healthy. We believe everyone can improve their health and that the smallest changes can have a profound impact. Adding BBK Bars to your diet is one change that’s easy to make. We believe that the freshest, healthiest ingredients are also the best tasting. We are passionate about keeping families active and healthy,
  4. Minimal processing means less heating and cooling and a lower carbon footprint from crop to table. Made with simple, powerful ingredients (no syrup, salt, flour, or oil).
  5. Free of preservatives and other additives, our food is perishable. Store frozen for maximum life and flavor

Our goal is to provide naturally delicious bars that people love to eat. With so many choices on the shelf, we would like to thank you for being part of our family and choosing Blue Barn Kitchen Bars. To get your very own click BBK Bars click thru. 

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🔅Eat whole foods, nothing processed!
🌱For the Health Conscious Mixologist
🥃Drink Clean in a Dirty World
Clean Cocktails @oprah @dr_oz @inc @forbes

Beth Nydick✨Blue Barn Kitchen
Ready for a devilish dessert?!?!? Bon Devil send m Ready for a devilish dessert?!?!? Bon Devil send me their ganache desserts which are perfect for non-dairy eaters like me! It is so hard to find a great tasting treat without allergens. The cups of goodness are made with no dairy, no gluten, no lactose, no GMOs, nothing to upset the body. Bon Devil has four tempting ganache’s Chocolate (my favorite), Vanilla (my favorite), Salted Caramel Choc (my favorite), & Caramelized Banana (omg!!!! my favorite). I just couldn’t decide which one is the best, buy some today and make your own decision!!  Find it at a store near you. Thank you @thebondevil 
#BonDévil #BonDevil #ad
We are celebrating #RandomActofKindnessDay (2/17) We are celebrating #RandomActofKindnessDay (2/17) with some of our favorite friends ! These 14 fabulous #womenownedbusinesses have come together to show you their act of kindness through a collection of goodies that could be yours. It only takes just 15 seconds! 
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F O L L O W these steps:
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1️⃣ L i k e this post
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2️⃣ MUST F o l l o w ALL pages
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@AliciaBoatengDesigns
@art2theextreme 
@bethnydick @bluebarnkitchen 
@adzineny 
@printartkids 
@disguisethesurprise 
@laceeswan 
@cordadesigns 
@christineagro 
@setitdown_movement 
@cre8ivecrayonz 
@dejhabcoloring 
@nicolettebrycki 
@larken_shop 
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3️⃣ Tag your besties (one bestie per comment). Every friend gives you a chance at this amazing package of goodies. 
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Ends 2/8 @ 5pm with announcement on our stories on 2/9. 
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Must be located in the USA. ONE lucky person will receive all 14 gifts from each business individually. All gifts are non-refundable / not exchangeable. This  G A is not affiliated, sponsored, administered or associated with Instagram. No purchase necessary, VOID where prohibited. By registering you are confirming you are 18 years of age or older. #Cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime
DON’T ASK! Sometimes you must take what you want DON’T ASK! Sometimes you must take what you want and even hide it from your husband. 
NO! I don't mean anything sinister; I mean... your @topochicohardseltzerusa

I have tasted a ton of these but this one was created using MINERAL WATER. Yes, minerals in your cocktails. What else can we ask for? 
 
Well.... it comes in FOUR great flavors that I just adore. It's the only hard seltzer inspired by Topo Chico Mineral Water's legendary taste. Tangy Lemon Lime is my choice. What flavor is your favorite?
 
Find your Topo Chico Hard Seltzer wherever you buy beer!

#topochicohardseltzer #ad  
 #Cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime
When you meet amazing women, hold them up to the l When you meet amazing women, hold them up to the light! Find my latest podcast interview below with Dr. Kim Foster  @repost @drkimfoster 
Let's get YOU in the spotlight! 🌟

How would you like to get some free publicity for your coaching business? Maybe get featured in mainstream media? Get interviewed on TV?! Sounds awesome, right? 🎤

There’s no doubt publicity is a super powerful marketing tactic for your coaching business.

However, before you go out there and start pitching yourself, there are a few crucial things to take care of first!

Curious what they are? 🤔

Tune in to this weeks’ podcast episode where I sit down to chat with Beth Nydick, a former TV producer and New Jersey-based publicity and business strategist expert who helps entrepreneurs to go from “Undiscovered to Unforgettable”.

Bethnydick has a roster of celebrity and rising entrepreneur clients, and she knows what it means to truly be ready for the spotlight. ✨

Complete show notes: https://drkimfoster.com/084
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#businesswoman #girlboss #entrepreneurlife #growyourbusiness #womeninbiz #femaleentrepreneur #womensupportingwomen #womenwhohustle #bossbabe #womeninbusiness #publicidaddigital #sheleadsmedia
Always a blast on @nj_on_air Making cocktails and Always a blast on @nj_on_air  Making cocktails and hanging with my friends! Love these ladies! @caradifalco @lisamariefalbo Clean Cocktails Cookbook – We’re Jammin’ 
Serves 1
Recommended Barware: Mason jar
2 ounces gin
2 ounces vodka
2 ounces freshly squeezed lemon juice
½ ounce Honey Syrup
1 teaspoon organic berry preserves
Ice
Seltzer water for topping
Garnish: Fresh berries and fresh mint sprig
1. Combine the gin, vodka, lemon juice, Honey Syrup, and berry preserves in an 8-ounce Mason jar. Add the ice and tightly cover with the lid.
2. Shake the jar until the jam is thoroughly incorporated into the liquid. Remove the lid and top off with the seltzer. Garnish with the berries and mint sprig and serve.
 
For a pitcher (serves 6): 1½ cups freshly squeezed lemon juice, 2 tablespoons organic berry preserves, 1½ cups gin, 1½ cups vodka, 3 ounces Honey Syrup, ice, seltzer water for topping, and 6 to 12 fresh berries and 6 fresh mint sprigs for garnish. Combine the lemon juice and preserves in a pitcher and stir until well combined. Add the gin, vodka, Honey Syrup, and ice and stir again. Strain the contents of the blender into six 8-ounce Mason jars and top off each with the seltzer. Garnish each with the berries and mint sprigs and serve. #Cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime
I forgot how much I love LIVE TV, especially when I forgot how much I love LIVE TV, especially when I get to share Clean Cocktails.  Thanks to the crew at nbcnews4sa for having me on. CHEERS! #Selfmade #goaldigger#businessladylife  #bossmomma#brandstrategists #motivationminute#makersgonnamake#communityovercompetition #etsyshop#entrepreneurmindset #bossbabe#bloggerlife #femaleentrepreneurs#publicitytips #womenwholead#instagramforbusiness#ceoofmyownlife #calledtobecreative#savvybusinessowner #goalgetter#womenwhohustle #workingmom#momboss #mompreneur #wahm #reelsofnstagram#smallbusinessowners #peptalk
Love to upbox with you. In today’s boxes- Butter Love to upbox with you. In today’s boxes- Butterfly flower seeds by @pottingshedcreations Thank you @paperbackexperts @michaeldelon . If you are writing a book plz check out Michale and his team!! 

AND!!
Laura Baddish is a badass and sent me some of my favorites!! Mezcal  by Alamars and Four Roses small batch bourbon whisky. Stay tuned for cocktail videos with these amazing spirits! 

@fourrosesbourbon 
@lbaddish @thebaddishgroup @thebaddishgroup_team @mezcalamaras #mezcal. #Cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime
It’s almost Mothers Day. Have you thought about It’s almost Mothers Day. Have you thought about what to get those special moms in your life? Check out this gift guide by @alizafriedlander on the @thequalityedit . So blessed to be included. What are you thinking? A cocktail cookbook?? You know the one... Clean Cocktails!! Link in bio #cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime
Yes a parsley cocktail. Use your favorite herb or Yes a parsley cocktail. Use your favorite herb or spice in a cocktail! Experiment and try different flavors. Get more in link in bio: #cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime
Join me as we unbox the spring box from @fabfitfun Join me as we unbox the spring box from @fabfitfun. What did we receive? A @shortstoriesshop led indoor planter. A pair of @splendidla  faux fur slippers on crustal pink. A @grownalchemist Body Cream in Mandarin & Rosemary leaf. A set of aloe infused gel lined socks & Punic stone from @halston. @earthharbor Marine Biome Brightening Ampoule. A body wash by @caliluxecosmetics . Nail polish in Mayfair lane by @nailsinc!! I also love that FFF is now having a standard to what products they will accept into their boxes, they have to have the right ingredients! As someone that’s allergic to minerals, I appreciate it.❤️ plus all the health advice in the magazine. Can’t wait for my next box already!! Thanks FFF!
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