Blue Barn Kitchen

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  • Blender cookbook The Blender Cookbook is the essential tool to make amazingly healthy and delicious soups, dips, sauces, smoothies, desserts, and more in a blender. http://bit.ly/2InDO2k. #mindbodygram #blogger #foodie #foodblogger #eattherainbow #realfood #cleaneats #vegan #bestofvegan #healthyfood #f52grams #foods4thought #thefeedfeed #veganfoodshare #buzzfeast #huffposttaste
  • I've been thinking a lot about what it means to be "real. To me, it means being authentic, transparent and vulnerable. I know those are buzzwords but I want to be clear. I'm open to seeing myself as flawed, someone who struggles, a woman-a mom that makes mistakes and can create wonder. ‍ Seeing others that feel the same. Watching Michael Phelps on GMA this morning talk about how he was hurting at the top of his career and how his life changed when he asked for help. Meeting Jada Pinkett Smith this week and learning about her new real talk show Red Table Talk. Airing her "dirty laundry" and her family to the world. She mentioned how much happier she is sharing herself with her community and us. It's very inspiring to me. ‍ With my clients, I am as raw and open as I can be. My life stories are partly mine, some are my families, all are what allows me to keep moving. Are you hiding behind what you created? A persona that doesn't really fit into what your perception of you is all about. I want to talk about this with my community. I haven't figured out how or where, but I know the why. #maybeapodcast ‍ We all struggle, no matter how things look on the "outside", everyone had pain and joy in their lives. It's how it changes your every day is my focus. Recently I was asked why I didn't self-published my cookbook on Amazon. It didn't even cross my mind, I think bigger, I want bigger, I want you to want bigger. Do you? ‍ Please don't play small and hid who you want to be. We are all wonders of creating. You are talented, you are amazing, you are needed. Let's talk about it. PM me, bash me, whatever makes you whole. I feel a need to connect and serve, to help and elevate. Let's work together to make all of our lives just a little bit easier, make our dreams little bit clearer and our community a little bit closer. You have ideas or just want to talk, reach out. Let's "get real" in suburbia! #nofilter
  • “Hey, amazing!” I did not always feel beautiful on the inside or the outside. I had digestive issues that led to acne and a lot of old + damaging stories. You know those stories you tell yourself like:  I am not smart enough.  I am not perfect enough.  I am not good enough.  I learned health is not just about the food I consume – it’s also about the thoughts that I think. I would have a bloated belly if I were anxious. I would be tired after constant thinking that I was not enough. What happened you may ask? I let go. I let go of the old stories and of foods that were inflaming my body, My clients asked me to create a 24-hour simple detox. A simple reset for your body and mind. I do not promise you deep cleansing in 24 hours, but I can promise you a mini adult vacation. Sounds fabulous, right? http://bit.ly/2IalNUT #f52grams #foods4thought #thefeedfeed #veganfoodshare #buzzfeast #huffposttaste #glutenfree #dairyfree #bbg #poweredbyplants #fitfood #foodandwine #plantbased #eeeeeats #thechalkboardeats #dinner #lunch #bhgfood #f52gram #huffposttaste#foodgawker #thekitchn #feedfeed @thefeedfeed #buzzfeast #sweetmagazine #droolclub #foodprnshare #kitchenbowl #gloobyfood #forkfeed
  • I love holidays, even the cheesy/sappy ones…so here’s a roundup of some Valentine’s favorites to gift your lover, sister or friend. From yummy decadent but healthy recipes to beauty product with a cause – I’ve made sure there is a little special something for everyone. PS- Learn why I don’t get off the phone with hubby without saying ” I Love You”. Whether I’m feeling it or not. Love – Beth #veganfoodshare #buzzfeast #huffposttaste #glutenfree #bbg #poweredbyplants #fitfood #foodandwine #plantbased #eeeeeats #thechalkboardeats #bhgfood #f52gram #huffposttaste#foodgawker #thekitchn #feedfeed @thefeedfeed #buzzfeast #sweetmagazine #droolclub #foodprnshare #kitchenbowl #gloobyfood #forkfeed
  • It’s just that kind of day. Ground beef with veggies and tomatoes paste, herbs and lots of pepper. Topped with mini hashbrowns. Baked at 375 for 25 mins. If you like it crunchy then broiled until crispy. #
  • What a fabulous night with MiXshop while meeting amazing biz owners in Morristown. At my new goto liquor store @cambridgewines. Plus bartender extraordinaire  @senorbobbyfuego and lifestyle guru @dawndelrusso @ladolcecuoco of @delbezzinc . Can’t forget to thank those that got the chance to see “Clean Cocktails” and bought a copy on Amazon on the spot. THANK YOU!  #purxperience  #miXshop #mixology101  #hipnj #bethnydick #bluebarnkitchen

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