Banana Creme Smoothie
2016-04-25 12:50:58
A great twist on an old favorite.
Nutrition Facts
Serving Size
506g
Amount Per Serving
Calories 439
Calories from Fat 127
% Daily Value *
Total Fat 18g
27%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrates 75g
25%
Dietary Fiber 11g
43%
Sugars 52g
Protein 5g
Vitamin A
5%
Vitamin C
37%
Calcium
44%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 large banana
- 1/2 ripe avocado
- 8 oz almond milk
- 2 tbsp honey
Instructions
- Peel the banana and break it up into several pieces.
- Peel the avocado and remove the pit.
- Put the banana, avocado, milk, and honey in the blender.
- Blend until creamy, about 15 to 25 seconds. Pour your smoothie into glasses. Enjoy
Blue Barn Kitchen https://bluebarnkitchen.com/
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