Peanut Butter and Honey Oat Bars
2016-04-25 13:00:14
Serves 12
Makes a double batch these don't last long in my house.
Nutrition Facts
Serving Size
55g
Servings
12
Amount Per Serving
Calories 232
Calories from Fat 80
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 36mg
2%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
15%
Sugars 12g
Protein 8g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1/2 cup honey
- 1 tbsp coconut oil
- 1/3 cup peanut butter
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon, ground
- 2 cups GF Oats
- 1/2 cup chopped honey roasted peanuts
Instructions
- Preheat oven to 300 F
- Line an 8 x 8 pan with parchment paper, making sure the parchment paper hangs over the sides.
- In a microwave safe bowl, add honey, coconut oil and peanut butter.
- Microwave for 30 seconds, stir until mixture gets runny and peanut butter completely melted in.
- You may have to heat for another 20 seconds or so.
- Mix in vanilla extract and cinnamon.
- Add oats and peanuts, mix until everything is combined and the mixture is completely coated with honey and peanut butter mixture.
- Pour mixture into prepared pan and press down with a back of a spoon; bake in the oven for 20 -25 minutes until lightly brown.
- Once you take the bars out of the oven, press down with the back of a spoon to insure the oats are pressed firmly together.
- Let the oat bars cool slightly and carefully take out bars by grabbing onto the parchment paper and cut into 16 slices.
- Let bars cool completely and harden at room temperature.
- Store bars in an air tight container in the refrigerator.
Blue Barn Kitchen https://bluebarnkitchen.com/
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