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Snacks for the 4pm slump

in Blog, Lifestyle on 04/05/16

SNACK TIME!

Need a “little something” to help you thru the afternoon and fend off the 4:00pm slump? Do you find yourself in front of the snack drawer or the vending machine when your eyes are starting to droop and need a nap? 

Look below for the solution; snack recipes from some of my favorite food bloggers. These healthy “mini meals” are easy to make and give you that extra boost of energy. Plus, they are so good that you won’t even be tempted by the vending machine.


Banana Oat Smoothie

When you are searching for something sweet, try the Banana Oat Smoothie. It has lots of great protein for energy and tons of fiber for heart health.  You will love the smooth banana taste and it will keep you satisfied all afternoon.drinks-378183_1280

HAWAIIAN TUNA BURGERS (GLUTEN-FREE+PALEO)

Need help fighting those burger cravings?  These Hawaiian tuna burgers are the perfect match!  Gluten-free, paleo, and low in fat, these burgers are healthy and full of tropical flavors!  Go take a look at the recipe on the “Healthy Helper Blog”! http://healthyhelperblog.com/hawaiian-tuna-burgers-gluten-free-paleo/

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SALT AND VINEGAR ROASTED CHICKPEAS

This snack is easy to make and packed with protein and fiber to keep you energized!  Once you try them, you won’t be able to put them down!  www.abeautifulplate.com/salt-and-vinegar-roasted-chickpeas/

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CAULIFLOWER SLOPPY JOES (GLUTEN+PALEO+GLUTEN-FREE)

Kalia Rose from the “Healthy Helper Blog” also recommends this delicious, lighter, meatless take on classic sloppy joes!  The recipe uses cauliflower as the main ingredient as opposed to ground beef, yet they are still tasty and comforting! http://healthyhelperblog.com/cauliflower-sloppy-joes-vegan-paleo-gluten-free/

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SPANAKOPITA QUESADILLA
This spanakopita quesadilla is a delicious spinach quesadilla with  a Greek twist!  These quesadillas are easy to make and fun to eat!  Find the recipe here: 
http://cooktoria.com/recipe/spanakopita-quesadilla/image05

AVOCADO HUMMUS

Who doesn’t love avocados?  This recipe for avocado hummus from the blog “Watch Learn Eat” is packed with protein, fiber, antioxidants, and a multiple vitamins.  This delicious, healthy snack is surely a crowd pleaser! http://watchlearneat.com/avocado-hummus/

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CHUNKY CHICKPEA SPREAD

Michelle Jones from “Full Plate Living” this yummy fiber packed chunky chickpea spread!  This spread is perfect on any sandwich or bread of your choice!  Take a peek at the easy to prepare recipe here: https://fullplateliving.org/diet/recipes/chunky-chickpea-spread .

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MINT CHOCOLATE SUNFLOWER BITES 

This allergy-friendly snack is easy to prepare and fun to eat!  These bites are super healthy and will give you the energy kick you need.  You can find the recipe here: http://strengthandsunshine.com/mint-chocolate-sunflower-bites/. Instagram @ sodamndomestiimage08

CHICKEN TIKKA WRAP

These flavorful, healthy wraps recommended by Dixya Bhattarai from “Food Pleasure and Health”, are the perfect option for a weeknight lunch or dinner!  These wraps are packed with protein and energy! http://www.foodpleasureandhealth.com/ 2016/02/chicken-tikka-wrap.html

chicken-tikka-wrap

AVOCADO PESTO PASTA WITH ROASTED CHICKPEAS

Emilie Hebert from “Emilie Eats” suggests this heavenly vegan take on pasta!  This bowl of heaven only takes an hour or less to prepare!  Go take a look at the recipe! http://www.emilieeats.com/avocado-pesto-pasta-with-roasted-chickpeas-a-free-ebook/

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CHIPOTLE LIME OVEN-ROASTED CAULIFLOWER POPCORN

This alternative go to movie snack is the perfect snack to munch on while feeling guilt-free!  This healthy alternative is packed with zesty flavor.  See the recipe here: http://girlandthekitchen.com/chipotle-lime-oven-roasted-cauliflower-popcorn/

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BLUEBERRY CRUMBLE BITES 

This crunchy snack only contains four ingredients and are easy to make!  If you are low on energy and need a little pick me up these are the perfect go to snack.  Go take a peek at the recipe from “Whole Food Bellies”! http://www.wholefoodbellies.com/blueberry-crumble-bites/

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MOCHA HAZELNUT POWER BALLS

These mocha hazelnut power balls are an energizing go to snack!  This snack is a delicious, healthy combination of nuts, seeds, and coconut!  Check out the quick and easy recipe here: http://avirtualvegan.com/mocha-hazelnut-power-balls/ .

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SUPER ENERGISING CHOCOLATE SMOOTHIE

This yummy smoothie is packed with strawberries, avocado, banana, and sweetened with dates!  This chocolate smoothie with satisfy your sweet tooth and fill you with energy!  Check out the recipe here: http://cooktoria.com/recipe/chocolate-smoothie/

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Hi! I'm Beth! Blue Barn Kitchen is a health focused lifestyle brand with simple and creative recipes, meal planning and lifestyle programs, making living healthy effortless. Read More

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When you meet amazing women, hold them up to the l When you meet amazing women, hold them up to the light! Find my latest podcast interview below with Dr. Kim Foster  @repost @drkimfoster 
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Serves 1
Recommended Barware: Mason jar
2 ounces gin
2 ounces vodka
2 ounces freshly squeezed lemon juice
½ ounce Honey Syrup
1 teaspoon organic berry preserves
Ice
Seltzer water for topping
Garnish: Fresh berries and fresh mint sprig
1. Combine the gin, vodka, lemon juice, Honey Syrup, and berry preserves in an 8-ounce Mason jar. Add the ice and tightly cover with the lid.
2. Shake the jar until the jam is thoroughly incorporated into the liquid. Remove the lid and top off with the seltzer. Garnish with the berries and mint sprig and serve.
 
For a pitcher (serves 6): 1½ cups freshly squeezed lemon juice, 2 tablespoons organic berry preserves, 1½ cups gin, 1½ cups vodka, 3 ounces Honey Syrup, ice, seltzer water for topping, and 6 to 12 fresh berries and 6 fresh mint sprigs for garnish. Combine the lemon juice and preserves in a pitcher and stir until well combined. Add the gin, vodka, Honey Syrup, and ice and stir again. Strain the contents of the blender into six 8-ounce Mason jars and top off each with the seltzer. Garnish each with the berries and mint sprigs and serve. #Cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime
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AND!!
Laura Baddish is a badass and sent me some of my favorites!! Mezcal  by Alamars and Four Roses small batch bourbon whisky. Stay tuned for cocktail videos with these amazing spirits! 

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@lbaddish @thebaddishgroup @thebaddishgroup_team @mezcalamaras #mezcal. #Cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime
It’s almost Mothers Day. Have you thought about It’s almost Mothers Day. Have you thought about what to get those special moms in your life? Check out this gift guide by @alizafriedlander on the @thequalityedit . So blessed to be included. What are you thinking? A cocktail cookbook?? You know the one... Clean Cocktails!! Link in bio #cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime
Yes a parsley cocktail. Use your favorite herb or Yes a parsley cocktail. Use your favorite herb or spice in a cocktail! Experiment and try different flavors. Get more in link in bio: #cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime
Join me as we unbox the spring box from @fabfitfun Join me as we unbox the spring box from @fabfitfun. What did we receive? A @shortstoriesshop led indoor planter. A pair of @splendidla  faux fur slippers on crustal pink. A @grownalchemist Body Cream in Mandarin & Rosemary leaf. A set of aloe infused gel lined socks & Punic stone from @halston. @earthharbor Marine Biome Brightening Ampoule. A body wash by @caliluxecosmetics . Nail polish in Mayfair lane by @nailsinc!! I also love that FFF is now having a standard to what products they will accept into their boxes, they have to have the right ingredients! As someone that’s allergic to minerals, I appreciate it.❤️ plus all the health advice in the magazine. Can’t wait for my next box already!! Thanks FFF!
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