The Real Food Program is the first step on your journey to health and wellness. The initial consultation allows us to talk about your past experiences with diets, relationship to food, exercise, food likes/dislikes, challenges you come across, and much more.
Do you just not know which way to turn? Too much media hype and not enough practical information? Do you need individualized guidance personalized to meet your needs and lifestyle? This first step is for anyone who wants to take their health and wellness into their own hands with my guidance, and professional expertise.
Our focus is to assess your goals and to discuss your overall feelings of how you’re coming along with your journey. You will receive a meal plan, recipes that fit your lifestyle, meal planning for the upcoming weeks and other BBK custom recommendations tailored on your situation. Together we will develop a plan to fit your lifestyle as well as your nutritional needs.
You’ll receive all of these life-changing goodies as part of your program:
One – One Sessions: 2-30 minute sessions with Beth Nydick
Program Guide: A step-by-step manual showing you exactly how to detox in a safe and natural way. The first 4-5 days are prep- where you are decreasing the carbs, sugars, alcohol etc. to get ready to do the program.
Recipe Guide: Packed with over 60 delicious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.
Daily Email Support: Just like it sounds, I will email you daily to provide encouragement so you don’t feel alone.
14-Days of Suggested Meals: This will help you stay on track and take the guesswork out of planning meals during your detox.
14-Days At a Glance: A day-by-day overview of your entire detox, with easy-to-follow recipes that make this journey easy as 1-2-3.
A Shopping List: To make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your detox a breeze.
Food Diary: This amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.
Facebook Group: To connect with others doing the program, ask questions, share ideas, etc.
Bonus Handouts: Our PDF library is yours.