Healthy Hummus Recipe with Mushrooms and Garlic Saute

I don’t love the hummus you buy at the market, so I tried to make my own. Now I make it all the time because my kids eat it so fast there are never left overs. Try it for your family today.

Created by Beth Nydick on August 1, 2017

Category: Dips, Sauces and Nut Butters, Gluten Free, Lunch, Snacks, Vegetarian

Ingredients

1/3 cup extra-virgin olive oil
1 clove garlic, minced
1 teaspoon sea salt
3 tablespoons fresh lemon juice
3 tablespoons tahini
17 ounces can garbanzo beans, rinsed and drained
1/3 cup extra-virgin olive oil
1/2 teaspoon sweet paprika to top hummus
1 clove garlic, minced
1 teaspoon sea salt
3 tablespoons fresh lemon juice
3 tablespoons tahini
17 ounces can garbanzo beans, rinsed and drained
1/2 teaspoon sweet paprika to top hummus

Instructions

Pour all the ingredients into a Vitamix or high-speed blender, and turn on high till smooth and creamy. Add more of the tahini, lemon juice, salt, garlic, to match your taste.
Pour all the ingredients into a Vitamix or high-speed blender, and turn on high till smooth and creamy. Add more of the tahini, lemon juice, salt, garlic, to match your taste.
Top with sweet paprika plus a drizzle of olive oil. Serve with cut veggies and warm pita bread triangles. Great on sandwiches to replace mayo too.
Top with sweet paprika plus a drizzle of olive oil. Serve with cut veggies and warm pita bread triangles. Great on sandwiches to replace mayo too.