Blue Barn Kitchen

Get your new favorite snack recipe!  Enter your email to sign up →

Salad pita pocket

on

Created by on April 20, 2016

Ingredients

  • whole wheat pita pockets
  • 2 slices Swiss Cheese
  • 2 slices sliced turkey
  • lettuce and cucumber
  • Lemon dressing or your favorite dressing

Instructions

  1. Slice 1/4 of the pita off the top and open gently. Stuff each pita with 1/2 slice of cheese and turkey and then lettuce and any other veggies you’d like.
  2. Wrap or place in lunch container. Pour dressing into small container. Place everything into lunchbox then into refrigerator until ready to go to school.

Leave a Reply

Instagram

  • Dinner at @zahavrestaurant in Philadelphia is always a great meal! Yes we had to stand on line but 1000% worth it. Plus the boys stand in line as we walk around for a bit. Amazing menu for vegans. Starting with warm zatar covered pita dipped into the most delicious hummus ever and finishing with blood orange sorbet over what I can only describe at “Unicorn Tears”. Nothing better! @zahavrestaurant #streetsofphiladelphia #philadelphia_ig #philadelphiafood #mediterranean #mediterraneandiet #mediterraneanfood #healthychoices #healthylife #vegan #veganoption #food52grams @zahavrestaurant
  • #Repost @glowvoices with @get_repost ・・・ “I can see rock bottom. It’s right here, but I’m afraid of what that truly means” Beth Nydick found her personal life completely upended by a string of unexpected tragedies In this new episode, she shares how she recovered and that vulnerability is the first step towards healing We need your Strength and Courage . 👉🏻www.theglow.org/listen #HERPOWER #hervoicematters
  • Tips For Burning More Fat on a Daily Basis In order to lose weight, you want to become a fat burning machine. There are many ways to do that, most of which are not difficult at all. Here are some things you can do every day that will help you to burn more fat. Increase Your Protein Stop Skipping Breakfast Mix Up Your Workouts Drink More Cold Water #Mindbodygram #eattherainbow #realfood #cleaneats #vegan #bestofvegan #healthyfood #f52grams #foods4thought #thefeedfeed #veganfoodshare #buzzfeast #huffposttaste #glutenfree #dairyfree #bbg #poweredbyplants #fitfood #foodandwine #plantbased #eeeeeats #thechalkboardeats #bhgfood #f52gram #huffposttaste #foodgawker #thekitchn #feedfeed #thefeedfeed
  • Foods to Balance Blood Sugar Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. Here are a few foods to add to your diet to help balance your blood sugar: ‍ 1. Greens: You can never eat too many greens. For the best blood sugar benefits, go for nutrient-dense, low-carb greens like spinach, kale, and broccoli. These greens are also very rich in protein and calcium, which help your body in multiple areas. You can toss these greens in salads with olive oil and chunks of salmon. Studies have shown that these three vegetables contribute to dramatic improvement in patients who are constantly battling with their blood sugar. 2. Low fructose fruits: Fruit is always a must, but for blood sugar-specific management, choose fruits that are low fructose, such as cantaloupe, raspberries, blueberries, kiwi, and blackberries. You can snack on them throughout the day, or toss them in your salad, smoothies, or acai bowls. 3. Protein: Protein is essential for slowing down glucose absorption in your body, which helps regulate your blood sugar levels. Make your diet interesting; try snack ideas like celery sticks dipped in all-natural peanut butter. This snack is rich in protein and only contains the good kind of fat. 4. Herbs and Spices: Herbs and spices are natural supplements for balancing your blood sugar levels. They not only add flavor to your dishes but they may also help your hormone’s lower your blood sugar. Some spices, like turmeric, contain anti-inflammatory properties, which help in balancing out your sugar. 5. Whole grain foods: Whole grain foods that are also rich in protein, like millet and quinoa, provide and store energy without causing spikes in your blood sugar levels. 6. Nuts: Nuts like almonds and walnuts contain healthy amounts of fiber, protein, and healthy fats, and are a low carb snack idea. Try balancing your blood sugar the natural way by changing the way you eat. You’ll be amazed at the difference! ‍#mindbodygram #blogger #foodie #foodblogger #eattherainbow #realfood #cleaneats #vegan #bestofvegan #healthyfood #f52grams
  • Let Go Of The People Who Aren’t Ready To Love You https://thoughtcatalog.com/brianna-wiest/2018/12/next-year-let-go-of-the-people-who-arent-ready-to-love-you/?utm_campaign=share&utm_source=facebook&utm_medium=desktop
  • #Repost @highway2well with @get_repost ・・・ It’s almost Friday! Who is coming to @paperribbon tonight to meet me and @bluebarnkitchen, your @thecleanmerrymakers, for cocktails and holiday shopping?

Follow Me!

Yours Free: My favorite snack recipes

Just enter your email address.

Follow Us