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5 Foods to Lose Weight Naturally

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Hi! I'm Beth! Blue Barn Kitchen is a health focused lifestyle brand with simple and creative recipes, meal planning and lifestyle programs, making living healthy effortless. Read More

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🔅Eat whole foods, nothing processed!
🌱For the Health Conscious Mixologist
🥃Drink Clean in a Dirty World
Clean Cocktails @oprah @dr_oz @inc @forbes

Do you love peas? Yes peas!! Cocktails can be heal

Do you love peas? Yes peas!! Cocktails can be healthy and made out of almost any fruit or veggie. Today I show a few segments for @thelistshowtv for St. Patrick’s Day. Stay tuned for the segment! Xo Beth #cocktails #cleancocktails #heathylifestyle #healthyfood #cocktailrecipes

Sweet basil gimlet - one of the amazing clean cock

Sweet basil gimlet - one of the amazing clean cocktails from my new cookbook “Clean Cocktails, Righteous Recipes for the Modern Mixologist”. Link in bio. .⠀
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#Publicity #freepublicity #bookpublicity #publicrelationslife #publicrelationsspecialist #publicrelationsstrategy #collaborationwork #brandcollaboration #collaborationmastered #collaborationgroup #businesscollaboration #collaborationseries #bevisible #visibilitymatters #femmevisibility #brandvisibility #visibilitycoach #businesscoachingonline #businesscoachingskills #businesscoachingprogram #businesscoachforcreatives #businesscoachforhealthcoaches #businesscoach2women #businesscoachformoms #businesscoachforcoaches #businesscoachesforwomen

Nothing better than a clean cocktail - BiTly.com/

Nothing better than a clean cocktail - BiTly.com/2pBmgm8 check out the link for more recipes - #cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome

Sometimes you have to go all VEG. Sliced tomato ,

Sometimes you have to go all VEG. Sliced tomato , squash and zucchini. Topped with 1/2 vegan pesto for me and 1/2 basil pesto for the fam.. aka Andrew and the boys. Bake at 400 for 30 minutes. #vegetarian #weightlossjourney #healthyrecipes #eatclean #plantbased #cooking #glutenfree #motivation #foodies #organic #fitnessmotivation #cleaneating #bhfyp #foodgasm #lifestyle #healthylife #gym #workout #instagram #lowcarb #healthybreakfast #keto #like #salad #fitfood #homecooking #eat #protein #wellness

Meaghan is everything you want her to be, a celeb

Meaghan is everything you want her to be, a celeb regular on Kelly & Ryan, The Today Show and countless more. A fully dedicated mom of 3, head honcho at Women's Day and the spirit beneath the podcast, Off the Gram! Listen to how one writing contest and a “Yay” attitude propelled her life into achievement and a creative space of possibility. You have to know why I adore this women and all the “Yay” she brings…… You have to listen ! @womens_day @offthegrampodcast #todayshow #yourfully chargedlife #offthegrampodcast @yourfullychargedlife #fullycharged #publicity #freepublicity #bookpublicity #publicrelationslife #publicrelationsspecialist #publicrelationsstrategy #collaborationwork #brandcollaboration #collaborationmastered #collaborationgroup #businesscollaboration #collaborationseries #bevisible #visibilitymatters #femmevisibility #brandvisibility #visibilitycoach #businesscoachingonline #businesscoachingskills #businesscoachingprogram #businesscoachforcreatives #businesscoachforhealthcoaches #businesscoach2women #businesscoachformoms #businesscoachforcoaches #businesscoachesforwomen

Add those veggies! It so much easier to make a hea

Add those veggies! It so much easier to make a healthy dinner when you have roasted a whole bunch of veggies. Last nite I made zucchini with scallion, carrots with parsley , tomato with garlic and it took me 5 minutes. Here is how to make veggies fast and tasty.
1. Pull all the veggies you have in the house that you can cook. Pick 3 to 4.
2. Chop everything into big pieces or keep whole. 3. Add to a bowl, add olive oil, salt and pepper. Get really crazy and peel some garlic to throw in. Put it all onto 1 or more oiled pans.
4. Roast the shit out of them. 375’ for 20-40 minutes is always a safe bet. You can always ask Alexa or google for that particular veggie.
5. Have some right out of oven, taste the best!
6. Pack them into containers and save for tomorrow.
7. When hungry pull out some veggies, pour them into a pan to heat up. I like to top mine with a fried egg or avocado and salsa.
8. Enjoy! ⁣
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#healthyfood #healthyeating #weightloss #foodstagram #dinner #delicious #dinnerideas #foodblogger #healthydinner😋 #foodporn #foodie #healthymeal #healthy #healthylunch #foodphotography #healthymeals #vegan #healthyrecipes #healthydinners #yummy #food #healthylifestyle #healthydinnerrecipes #healthydinnerideas #healthyliving #instafood #healthyfoodshare #healthydinnerinspiration #healthydinnerinspo #healthycooking

Cucumber Mint cocktail #cocktails #cocktails #coc

Cucumber Mint cocktail #cocktails #cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime

Relationship and collaboration ! I say it all the

Relationship and collaboration ! I say it all the time and I live it. I was asked to be apart of this incredible fundraiser. Because .. well I’m fab.... that and I have a relationship with @dishitgirldina @jessica_dambra & @cmspiceculture , the hosts. No I don’t know them from my kids and have only met Dina in person. But when I’m booked on their show, I show up in top shape, create a fantastic segment and follow up with social media leverage. We all work as a “team”, tagging each other to get out the content. ................The way I made it happen from the start was this.... I saw Dina was hosting a new local show and I reached out to her and the producer. The producer was excited for me to bring cocktails to the show. Nothing special, just people being people. What are you doing to create your next opportunity from your contact list?? Yes, right now!?!?? Nothing? Let’s talk, I bet you I will help you find more than one. .. ⁣
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#getpublicityforfree #womenoftoday #presscoverage #businessstrategist #shemeansbusiness #marketingdigital #love #socialmedia #tv #getpublicitynow #song #womeninpr #socialmediaguru #socialmediamaven #businesstip #contentandconnection #femaleentrepreneur #womenwholead #contentcreator #getpublicityindiana #publicity #howtogetpublicity #brandingexpert #womeninspiringwomen #sandiego #contentcreation #savvybusinessowner #addingtagswillgetmyshittymemesmorepublicity #contentcurator #bethnydick

So honored to be apart of this amazing fundraiser

So honored to be apart of this amazing fundraiser for @operationyellowribbon !! #Repost @kitchen2kitchenshow with @get_repost
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Have you heard??!!! The Kitchen 2 Kitchen show is doing a Christmas Cookie-Thon to raise money for Operation Yellow Ribbon, which is a nonprofit that sends care packages to troops.
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We have so many amazing people joining us you won’t want to miss it. Some of your favorite celebrity bakers, influencers, and even some pop ins from the ultimate Christmas channel, Hallmark! Oh and don’t forget the viewer giveaway!!
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Make sure to watch December 14th as it streams live on @nj_on_air (app on iOS, Android, Roku) and @christmasflix ! @jessica_dambra @dishitgirldina @cmspiceculture

Time to take a “break” and enjoy the end of we

Time to take a “break” and enjoy the end of week in a heathy and Happy way! Seen today on @boldtv ! Try my favorite, Meyer Lemonade.⠀
Stop by my house on your travels and I'll fill up your glass.⠀.
Meyer Lemons are a cross between a regular lemon and a mandarin orange. The sweet flavors make this pitcher drink go down easy.⠀
Serves: 6-8⠀
Recommended Barware: Pitcher⠀
 5 Meyer lemons, zested⠀
 1 cup Meyer lemon juice⠀
 1 cup honey syrup⠀
 3 cups vodka⠀
1. In a pitcher add lemon juice, zest, syrup, and vodka or gin, stirring until combined. #Cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime

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