Blue Barn Kitchen

Get your new favorite snack recipe!  Enter your email to sign up →

Mexican Fiesta Dip

in Dips, Salsa & Sauces, Recipes on

Mexican Fiesta Dip
Serves 4
Simple and easy and always a crowd pleaser.
Write a review
Save Recipe
Print
Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
381 calories
36 g
38 g
20 g
19 g
8 g
484 g
970 g
5 g
0 g
10 g
Nutrition Facts
Serving Size
484g
Servings
4
Amount Per Serving
Calories 381
Calories from Fat 170
% Daily Value *
Total Fat 20g
30%
Saturated Fat 8g
42%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 38mg
13%
Sodium 970mg
40%
Total Carbohydrates 36g
12%
Dietary Fiber 14g
58%
Sugars 5g
Protein 19g
Vitamin A
19%
Vitamin C
172%
Calcium
43%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 1 can refried beans
  2. 1 fresh avocado, cubed
  3. 1 cup greek yogurt
  4. 1 tub fresh salsa
  5. 1 packet low-sodium taco seasoning
  6. 1 c shredded cheddar cheese
  7. 1 bag of shredded cabbage
  8. 1 smallccan of sliced black olives (drain and rinse)
Instructions
  1. In a flat medium glass serving dish, spread the beans on the bottom, then layer the following ingredients. Serve and enjoy!
beta
calories
381
fat
20g
protein
19g
carbs
36g
more
Blue Barn Kitchen https://bluebarnkitchen.com/

Yours Free: My favorite snack recipes

Just enter your email address.

Leave a Reply

Instagram

  • I just realized that I make a ton of BROWN food. This is Shwarma Chicken over zucchini and eggplant squares. Maybe i'll add some sauteed spinach and a salad. What are you eating today? #mindbodygram #blogger #foodie #foodblogger #eattherainbow #realfood #cleaneats #vegan #bestofvegan #healthyfood #f52grams #foods4thought #thefeedfeed #veganfoodshare #buzzfeast #huffposttaste #glutenfree #dairyfree #bbg
  • Fill Up on These Fat-Burning Lunch Ideas ‍ When it comes time for lunch, you want to keep that metabolism up by choosing ingredients that will help you to keep burning more fat for the rest of the day. These lunches provide a good balance of nutrients that are going to help you stay on track around midday. ‍ http://bit.ly/2WRfCIT #mindbodygram #blogger #foodie #foodblogger #eattherainbow #realfood #cleaneats #vegan #bestofvegan #healthyfood #f52grams #foods4thought #thefeedfeed #veganfoodshare #buzzfeast #huffposttaste #glutenfree #dairyfree #bbg
  • Took everything out and rearranged the refrigerator. Found some presents and threw out a ton. Is it weird that this makes me happy? Now on to the pantry or my closet, the kids rooms...... forget it, nap time! #bluebarnkitchen #huffposttaste #refrigeratorgoals #mindbodygram #blogger #foodie #foodblogger #eattherainbow #realfood #cleaneats #vegan #bestofvegan #healthyfood #f52grams #foods4thought #thefeedfeed #veganfoodshare #buzzfeast #huffposttaste #glutenfree #dairyfree #bbg
  • Want a easy recipe? Well it’s not even a recipe it a guideline. Salmon on top of spinach (this was only one bag, next time I’d use two to three) and anything else you have in the refrigerator. I added whole scallions tonight. Then again top with what you have, I used herbed butter lemons and thyme. Salt and pepper over everything. Roast at 400 for 20 minutes then enjoy. I try to make enough for lunch the next day but with 2 teens it’s always a long shot. Pair with a salad and dinner is made. #superfastandeasy . . . . #healthydinner #healthyfood #healthylifestyle #healthyrecipes #dinner #healthy #food #foodporn #foodie #healthyeating #vegan #weightlossjourney #fitness #foodphotography #cleaneating #healthyliving #glutenfree #plantbased #eatclean #foodstagram #weightloss #vegetarian #fitfood #veggies #health #fff #dinnertime #foodblogger #homemadeishappiness
  • #topnine #bestnine #topnine2018 #bestnine2018 via @smarterqueue #mindbodygram #eattherainbow #realfood #foods4thought #thefeedfeed #buzzfeast #huffposttaste #bbg #poweredbyplants #fitfood #plantbased #eeeeeats #thechalkboardeats #dinner #lunch #bhgfood #f52gram #huffposttaste #foodgawker #thekitchn #feedfeed #thefeedfeed #buzzfeast #droolclub #foodprnshare #forkfeed
  • "Clean Cocktails" are what I recommend to help get thru the "FUN" trick-or-treating. Try my favorite, Meyer Lemonade. Stop by my house on your travels and I'll fill up your glass. Meyer Lemons are a cross between a regular lemon and a mandarin orange. The sweet flavors make this pitcher drink go down easy. Serves: 6-8 Recommended Barware: Pitcher  5 Meyer lemons, zested  1 cup Meyer lemon juice  1 cup honey syrup  3 cups vodka 1. In a pitcher add lemon juice, zest, syrup, and vodka or gin, stirring until combined. #mindbodygram #blogger #foodie #foodblogger #eattherainbow #realfood #cleaneats #vegan #bestofvegan #healthyfood #f52grams #foods4thought #thefeedfeed #veganfoodshare #buzzfeast #huffposttaste #glutenfree #dairyfree #bbg

Follow Me!

Yours Free: My favorite snack recipes

Just enter your email address.

Follow Us