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Mexican Fiesta Dip

in Dips, Salsa & Sauces, Recipes on

Mexican Fiesta Dip
Serves 4
Simple and easy and always a crowd pleaser.
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
381 calories
36 g
38 g
20 g
19 g
8 g
484 g
970 g
5 g
0 g
10 g
Nutrition Facts
Serving Size
484g
Servings
4
Amount Per Serving
Calories 381
Calories from Fat 170
% Daily Value *
Total Fat 20g
30%
Saturated Fat 8g
42%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 38mg
13%
Sodium 970mg
40%
Total Carbohydrates 36g
12%
Dietary Fiber 14g
58%
Sugars 5g
Protein 19g
Vitamin A
19%
Vitamin C
172%
Calcium
43%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 can refried beans
  2. 1 fresh avocado, cubed
  3. 1 cup greek yogurt
  4. 1 tub fresh salsa
  5. 1 packet low-sodium taco seasoning
  6. 1 c shredded cheddar cheese
  7. 1 bag of shredded cabbage
  8. 1 smallccan of sliced black olives (drain and rinse)
Instructions
  1. In a flat medium glass serving dish, spread the beans on the bottom, then layer the following ingredients. Serve and enjoy!
beta
calories
381
fat
20g
protein
19g
carbs
36g
more
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