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Roasted Pumpkin and Arugula Salad

Raw Butternut Squash and Kale Salad

Apple Dijon Kale Salad

Hey, How are you?

Hi! I'm Beth! Blue Barn Kitchen is a health focused lifestyle brand with simple and creative recipes, meal planning and lifestyle programs, making living healthy effortless. Read More

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🔅Eat whole foods, nothing processed!
🌱For the Health Conscious Mixologist
🥃Drink Clean in a Dirty World
Clean Cocktails @oprah @dr_oz @inc @forbes

Let’s get real. I’ve been thinking a lot about

Let’s get real.
I’ve been thinking a lot about what it means to be 100% me. To fully embrace who I am, how I interact with the world, and what I stand for. I’m flawed but have many strengths. I have struggles and successes.

I’m a woman, wife, mother, business owner.

How about you?

No matter how we look on the “outside,” we all have shared pain and joy on the inside. My role as a publicity coach isn’t to gloss over the challenges. It’s not to make publicity and earning media look easy.

My role is to share the good, the bad, the REAL with you. The truth is...

We have to get REAL to get REAL RESULTS.

No more hiding. It’s time to step into the spotlight and shine.

Let’s show up together just as we are. When we do, it just might make our lives a little bit easier, make our dreams a little clearer, and our community a little closer.

➡ So, WHO ARE YOU? In the comments, share...
1. One thing that sets you apart and
2. The one media outlet you want to be featured on
I want to help you get there!

I’m looking for 5 business owners who want to be on TV in the next 30
days. Who’s with me?! DM me “Media” and we’ll get start. #Publicity #freepublicity #bookpublicity #publicrelationslife #publicrelationsspecialist #publicrelationsstrategy #collaborationwork #brandcollaboration #collaborationmastered #collaborationgroup #businesscollaboration #collaborationseries #bevisible #visibilitymatters #femmevisibility #brandvisibility #visibilitycoach #businesscoachingonline #businesscoachingskills #businesscoachingprogram #businesscoachforcreatives #businesscoachforhealthcoaches #businesscoach2women #businesscoachformoms #businesscoachforcoaches #businesscoachesforwomen

Spending time with my crew while finding “CleanC

Spending time with my crew while finding “CleanCocktails” along the way. What is your fav clean COCKTAIL?? #Selfmade #goaldigger #businessladylife #bossmomma #brandstrategists #motivationminute #makersgonnamake #communityovercompetition #etsyshop #entrepreneurmindset #bossbabe #bloggerlife #femaleentrepreneurs #publicitytips #womenwholead #instagramforbusiness #ceoofmyownlife #calledtobecreative #savvybusinessowner #goalgetter #womenwhohustle #workingmom #momboss #mompreneur #wahm #reelsofnstagram #smallbusinessowners #peptalk

Ready for a devilish dessert?!?!? Bon Devil send m

Ready for a devilish dessert?!?!? Bon Devil send me their ganache desserts which are perfect for non-dairy eaters like me! It is so hard to find a great tasting treat without allergens. The cups of goodness are made with no dairy, no gluten, no lactose, no GMOs, nothing to upset the body. Bon Devil has four tempting ganache’s Chocolate (my favorite), Vanilla (my favorite), Salted Caramel Choc (my favorite), & Caramelized Banana (omg!!!! my favorite). I just couldn’t decide which one is the best, buy some today and make your own decision!! Find it at a store near you. Thank you @thebondevil
#BonDévil #BonDevil #ad

We are celebrating #RandomActofKindnessDay (2/17)

We are celebrating #RandomActofKindnessDay (2/17) with some of our favorite friends ! These 14 fabulous #womenownedbusinesses have come together to show you their act of kindness through a collection of goodies that could be yours. It only takes just 15 seconds!
.
F O L L O W these steps:
.
1️⃣ L i k e this post
.
2️⃣ MUST F o l l o w ALL pages
.
@AliciaBoatengDesigns
@art2theextreme
@bethnydick @bluebarnkitchen
@adzineny
@printartkids
@disguisethesurprise
@laceeswan
@cordadesigns
@christineagro
@setitdown_movement
@cre8ivecrayonz
@dejhabcoloring
@nicolettebrycki
@larken_shop
.
3️⃣ Tag your besties (one bestie per comment). Every friend gives you a chance at this amazing package of goodies.
.
Ends 2/8 @ 5pm with announcement on our stories on 2/9.
.
Must be located in the USA. ONE lucky person will receive all 14 gifts from each business individually. All gifts are non-refundable / not exchangeable. This G A is not affiliated, sponsored, administered or associated with Instagram. No purchase necessary, VOID where prohibited. By registering you are confirming you are 18 years of age or older. #Cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime

DON’T ASK! Sometimes you must take what you want

DON’T ASK! Sometimes you must take what you want and even hide it from your husband.
NO! I don't mean anything sinister; I mean... your @topochicohardseltzerusa  I have tasted a ton of these but this one was created using MINERAL WATER. Yes, minerals in your cocktails. What else can we ask for?

Well.... it comes in FOUR great flavors that I just adore. It's the only hard seltzer inspired by Topo Chico Mineral Water's legendary taste. Tangy Lemon Lime is my choice. What flavor is your favorite?

Find your Topo Chico Hard Seltzer wherever you buy beer!  #topochicohardseltzer #ad
#Cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime

When you meet amazing women, hold them up to the l

When you meet amazing women, hold them up to the light! Find my latest podcast interview below with Dr. Kim Foster @repost @drkimfoster
Let's get YOU in the spotlight! 🌟

How would you like to get some free publicity for your coaching business? Maybe get featured in mainstream media? Get interviewed on TV?! Sounds awesome, right? 🎤

There’s no doubt publicity is a super powerful marketing tactic for your coaching business.

However, before you go out there and start pitching yourself, there are a few crucial things to take care of first!

Curious what they are? 🤔

Tune in to this weeks’ podcast episode where I sit down to chat with Beth Nydick, a former TV producer and New Jersey-based publicity and business strategist expert who helps entrepreneurs to go from “Undiscovered to Unforgettable”.

Bethnydick has a roster of celebrity and rising entrepreneur clients, and she knows what it means to truly be ready for the spotlight. ✨

Complete show notes: https://drkimfoster.com/084
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.
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#businesswoman #girlboss #entrepreneurlife #growyourbusiness #womeninbiz #femaleentrepreneur #womensupportingwomen #womenwhohustle #bossbabe #womeninbusiness #publicidaddigital #sheleadsmedia

Always a blast on @nj_on_air Making cocktails and

Always a blast on @nj_on_air Making cocktails and hanging with my friends! Love these ladies! @caradifalco @lisamariefalbo Clean Cocktails Cookbook – We’re Jammin’
Serves 1
Recommended Barware: Mason jar
2 ounces gin
2 ounces vodka
2 ounces freshly squeezed lemon juice
½ ounce Honey Syrup
1 teaspoon organic berry preserves
Ice
Seltzer water for topping
Garnish: Fresh berries and fresh mint sprig
1. Combine the gin, vodka, lemon juice, Honey Syrup, and berry preserves in an 8-ounce Mason jar. Add the ice and tightly cover with the lid.
2. Shake the jar until the jam is thoroughly incorporated into the liquid. Remove the lid and top off with the seltzer. Garnish with the berries and mint sprig and serve.

For a pitcher (serves 6): 1½ cups freshly squeezed lemon juice, 2 tablespoons organic berry preserves, 1½ cups gin, 1½ cups vodka, 3 ounces Honey Syrup, ice, seltzer water for topping, and 6 to 12 fresh berries and 6 fresh mint sprigs for garnish. Combine the lemon juice and preserves in a pitcher and stir until well combined. Add the gin, vodka, Honey Syrup, and ice and stir again. Strain the contents of the blender into six 8-ounce Mason jars and top off each with the seltzer. Garnish each with the berries and mint sprigs and serve. #Cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime

I forgot how much I love LIVE TV, especially when

I forgot how much I love LIVE TV, especially when I get to share Clean Cocktails. Thanks to the crew at nbcnews4sa for having me on. CHEERS! #Selfmade #goaldigger#businessladylife #bossmomma#brandstrategists #motivationminute#makersgonnamake#communityovercompetition #etsyshop#entrepreneurmindset #bossbabe#bloggerlife #femaleentrepreneurs#publicitytips #womenwholead#instagramforbusiness#ceoofmyownlife #calledtobecreative#savvybusinessowner #goalgetter#womenwhohustle #workingmom#momboss #mompreneur #wahm #reelsofnstagram#smallbusinessowners #peptalk

Love to upbox with you. In today’s boxes- Butter

Love to upbox with you. In today’s boxes- Butterfly flower seeds by @pottingshedcreations Thank you @paperbackexperts @michaeldelon . If you are writing a book plz check out Michale and his team!!

AND!!
Laura Baddish is a badass and sent me some of my favorites!! Mezcal by Alamars and Four Roses small batch bourbon whisky. Stay tuned for cocktail videos with these amazing spirits!

@fourrosesbourbon
@lbaddish @thebaddishgroup @thebaddishgroup_team @mezcalamaras #mezcal. #Cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime

It’s almost Mothers Day. Have you thought about

It’s almost Mothers Day. Have you thought about what to get those special moms in your life? Check out this gift guide by @alizafriedlander on the @thequalityedit . So blessed to be included. What are you thinking? A cocktail cookbook?? You know the one... Clean Cocktails!! Link in bio #cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime

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