Blue Barn Kitchen

Get your new favorite snack recipe!  Enter your email to sign up →

Raw Butternut Squash and Kale Salad

in Recipes, Salads on

Raw Butternut Squash and Kale Salad
Serves 4
A wonderful summer salad that pleases a crowd.
Write a review
Save Recipe
Print
181 calories
15 g
0 g
14 g
1 g
2 g
57 g
47 g
10 g
0 g
12 g
Nutrition Facts
Serving Size
57g
Servings
4
Amount Per Serving
Calories 181
Calories from Fat 122
% Daily Value *
Total Fat 14g
21%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 47mg
2%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
6%
Sugars 10g
Protein 1g
Vitamin A
52%
Vitamin C
36%
Calcium
3%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 1 butternut squash (about 1 pound), peeled, seeded and grated
  2. 1 cup kale, washed and stems removed, cut into very thin strips
  3. 1/2 cup dried cranberries
  4. 1/4 cup olive oil
  5. 1 tbsp rice vinegar
  6. 1 tbsp fresh orange juice
  7. 2 tbsp fresh ginger, minced
  8. Salt and ground black pepper
Instructions
  1. Combine all ingredients, toss and adjust seasonings to taste. Refrigerate, covered, for an hour before serving.
beta
calories
181
fat
14g
protein
1g
carbs
15g
more
Blue Barn Kitchen https://bluebarnkitchen.com/

Yours Free: My favorite snack recipes

Just enter your email address.

Leave a Reply

Instagram

  • Here is another healthy and delicious lunch that is light enough for a quick lunch, but is also filling. Quinoa is a type of grain that contains a lot of protein and iron, plus can be combined with just about anything. You can have just quinoa and chopped veggies, add in some lean protein, or top a bed of lettuce and veggies with the cooked quinoa. It is very versatile with a mild nutty flavor that goes great with a lot of other seasonings and herbs. Plus, as a whole grain, quinoa and the veggies you mix it with are going to be perfect for burning more fat. If you make quinoa for dinner and have some leftover, add it to a container to use for a lunch later in the week. #Mindbodygram #blogger #foodie #foodblogger #eattherainbow #realfood #cleaneats #vegan #bestofvegan #healthyfood #f52grams #foods4thought #thefeedfeed #veganfoodshare #plantbased #eeeeeats #thechalkboardeats #dinner #lunch #bhgfood #f52gram #huffposttaste #foodgawker #thekitchn #feedfeed #thefeedfeed #buzzfeast #sweetmagazine
  • Eat food. Not too much. Mostly plants.” Michael Pollan in BLOG, MY FAVORITES on 06/03/18 ‍ “Eat food. Not too much. Mostly plants.” ‍ For all the millions of pages written about eating well, these seven words sum it up best. This quote from Michael Pollan, the author ofThe Omnivore’s Dilemma, captures the essence of what we need to know to enjoy a long, healthy life. Eat Real Food!! For more the story - click link. ‍ https://bluebarnkitchen.com/2018/03/06/eat-food-not-too-much-mostly-plants-michael-pollan/
  • It always matters what you do in your own life. Take control of the narative and steer in the direction you want to land. Learn something, do something, repeat! #dothework #hustleisaprettyword . . . . . #wealth #business #entrepreneurship #motivationalquotes #photooftheday #motivational #hustle #mindset #fashion #love #photography #luxury #lifestyle #money #startup #quotes #millionaire #success #life #happy #businessowner #fitness #marketing #goals #entrepreneurlife #entrepreneur #inspiration #motivation
  • Summer + Boozy Popsicles July is officially here, and that means summer has started! Thankfully a blissfully long weekend is just a few days away. Celebrate deliciously with these recipes, perfect for sharing with loved ones and soaking in the sun on July 4th and all summer long. Link for recipes in profile. Check out the recipes for your next popsicle.
  • The simplest trick to eating clean is to remember the eating clean equals eating greens. This is the bare minimum to jumpstart into clean eating. Try your hardest to incorporate leafy greens into whatever you are preparing for healthy servings of vitamins A, C, and E, as well as increased fiber, which boosts your metabolism by assisting digestion. By filling you up with the least number of calories but the most amount of nutrients, leafy greens help you to be healthy with just one color. This is an easy place to start. With the myriad smoothie and salad recipes out there today, leafy greens can always find a way into your diet. Try a healthy green smoothie! #Mindbodygram #eattherainbow #cleaneats #vegan #bestofvegan #healthyfood #f52grams #foods4thought #thefeedfeed #veganfoodshare #buzzfeast #huffposttaste #glutenfree #dairyfree #bbg #poweredbyplants🌱 #plantbased #eeeeeats #thechalkboardeats #bhgfood #f52gram #huffposttaste#foodgawker #thekitchn #feedfeed #thefeedfeed #buzzfeast #sweetmagazine #droolclub #foodprnshare #kitchenbowl #gloobyfood #forkfeed
  • Spike could not wait to try the bag of @nutrish that @influenster sent him to try. He is a 12 year old Stratford Terrier aka Pit Bull that is so loving and cuddly. But he is getting older and lately he hasn’t been eating as much. Well, today was different. Thanks @nutrish #NutrishPets #complimentary @Nutrish @Influenster @pitbull_collective #pitbull🐶 #pitbullloverdog

Follow Me!

Yours Free: My favorite snack recipes

Just enter your email address.

Follow Us