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Raw Butternut Squash and Kale Salad

in Recipes, Salads on

Raw Butternut Squash and Kale Salad
Serves 4
A wonderful summer salad that pleases a crowd.
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181 calories
15 g
0 g
14 g
1 g
2 g
57 g
47 g
10 g
0 g
12 g
Nutrition Facts
Serving Size
57g
Servings
4
Amount Per Serving
Calories 181
Calories from Fat 122
% Daily Value *
Total Fat 14g
21%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 47mg
2%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
6%
Sugars 10g
Protein 1g
Vitamin A
52%
Vitamin C
36%
Calcium
3%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 butternut squash (about 1 pound), peeled, seeded and grated
  2. 1 cup kale, washed and stems removed, cut into very thin strips
  3. 1/2 cup dried cranberries
  4. 1/4 cup olive oil
  5. 1 tbsp rice vinegar
  6. 1 tbsp fresh orange juice
  7. 2 tbsp fresh ginger, minced
  8. Salt and ground black pepper
Instructions
  1. Combine all ingredients, toss and adjust seasonings to taste. Refrigerate, covered, for an hour before serving.
beta
calories
181
fat
14g
protein
1g
carbs
15g
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