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Mini Chicken Burgers with Herbs

in Lunch, Recipes on

Mini Chicken Burgers with Herbs
Serves 8
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274 calories
6 g
121 g
16 g
27 g
4 g
133 g
432 g
1 g
0 g
11 g
Nutrition Facts
Serving Size
133g
Servings
8
Amount Per Serving
Calories 274
Calories from Fat 145
% Daily Value *
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 121mg
40%
Sodium 432mg
18%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
2%
Sugars 1g
Protein 27g
Vitamin A
6%
Vitamin C
10%
Calcium
3%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 pounds ground chicken (or turkey)
  2. 1 1/2 teaspoons finely chopped garlic
  3. 1/2 cup finely chopped fresh flat-leaf parsley leaves
  4. 1/2 teaspoon dried oregano
  5. 2 tablespoons fresh lemon juice
  6. 1 teaspoon kosher salt
  7. 1/2 teaspoon black pepper
  8. 1/2 cup dried bread crumbs
  9. 2 tablespoons olive oil
Instructions
  1. In a large bowl, use a fork to combine the ground chicken, garlic, parsley, oregano, and lemon juice. Season with the salt and pepper. Form the meat into 16 small patties.
  2. Place the bread crumbs in a shallow dish. Coat each patty in the crumbs, turning to coat and pressing so the crumbs adhere; set aside.
  3. Heat 1 tablespoon of the oil in a large skillet over medium heat. Add some of the patties and cook, turning once, until browned and cooked through, about 10 minutes total. (If the patties brown before they're cooked through, reduce the heat to medium-low, cover the pan, and continue to cook for a few minutes more.)
  4. Repeat with the remaining oil and patties. Serve plain or on hot-dog buns halved to match the miniature size of the burgers
  5. Notes
  6. To freeze: Form the chicken mixture into patties but do not coat it in the bread crumbs. Place the patties on a parchment- or wax paper-lined baking sheet and freeze. Transfer to a large resealable bag and store for up to 3 months. To reheat: Thaw overnight in the refrigerator or defrost in the microwave. Coat in the bread crumbs.
beta
calories
274
fat
16g
protein
27g
carbs
6g
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