• Home
  • About
  • Recipes
    • Appetizers
    • Breakfast
    • Dinner
    • Gluten Free
    • Lunch
    • Smoothies
    • Snacks
    • Vegetarian
  • Freebies
  • Store
  • Blog
  • BBK Bars
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Blue Barn Kitchen

Get your new favorite snack recipe!  Enter your email to sign up →

Mini Chicken Burgers with Herbs

in Lunch, Recipes on 29/01/15

Mini Chicken Burgers with Herbs
2016-04-26 21:15:30
Serves 8
Write a review
Save Recipe
Print
274 calories
6 g
121 g
16 g
27 g
4 g
133 g
432 g
1 g
0 g
11 g
Nutrition Facts
Serving Size
133g
Servings
8
Amount Per Serving
Calories 274
Calories from Fat 145
% Daily Value *
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 121mg
40%
Sodium 432mg
18%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
2%
Sugars 1g
Protein 27g
Vitamin A
6%
Vitamin C
10%
Calcium
3%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 2 pounds ground chicken (or turkey)
  2. 1 1/2 teaspoons finely chopped garlic
  3. 1/2 cup finely chopped fresh flat-leaf parsley leaves
  4. 1/2 teaspoon dried oregano
  5. 2 tablespoons fresh lemon juice
  6. 1 teaspoon kosher salt
  7. 1/2 teaspoon black pepper
  8. 1/2 cup dried bread crumbs
  9. 2 tablespoons olive oil
Instructions
  1. In a large bowl, use a fork to combine the ground chicken, garlic, parsley, oregano, and lemon juice. Season with the salt and pepper. Form the meat into 16 small patties.
  2. Place the bread crumbs in a shallow dish. Coat each patty in the crumbs, turning to coat and pressing so the crumbs adhere; set aside.
  3. Heat 1 tablespoon of the oil in a large skillet over medium heat. Add some of the patties and cook, turning once, until browned and cooked through, about 10 minutes total. (If the patties brown before they're cooked through, reduce the heat to medium-low, cover the pan, and continue to cook for a few minutes more.)
  4. Repeat with the remaining oil and patties. Serve plain or on hot-dog buns halved to match the miniature size of the burgers
  5. Notes
  6. To freeze: Form the chicken mixture into patties but do not coat it in the bread crumbs. Place the patties on a parchment- or wax paper-lined baking sheet and freeze. Transfer to a large resealable bag and store for up to 3 months. To reheat: Thaw overnight in the refrigerator or defrost in the microwave. Coat in the bread crumbs.
beta
calories
274
fat
16g
protein
27g
carbs
6g
more
Blue Barn Kitchen https://bluebarnkitchen.com/

Add a Comment

Yours Free: My favorite snack recipes

Just enter your email address.

« Veggie Packed Pizza Rolls
Raw Butternut Squash and Kale Salad »

Leave a Reply Cancel reply

You must be logged in to post a comment.

Hey, How are you?

Hi! I'm Beth! Blue Barn Kitchen is a health focused lifestyle brand with simple and creative recipes, meal planning and lifestyle programs, making living healthy effortless. Read More

Must Reads

BRAIN FOOD! Eight Superfoods To SuperCharge Your Kid’s Brain

Soba Noodle Soup

Healthy Fruit Pizza

Yours Free: My favorite snack recipes

Just enter your email address.

Instagram

  • Blender cookbook
The Blender Cookbook is the essential tool to make amazingly healthy and delicious soups, dips, sauces, smoothies, desserts, and more in a blender. http://bit.ly/2InDO2k.  #mindbodygram #blogger #foodie #foodblogger #eattherainbow  #realfood  #cleaneats  #vegan #bestofvegan #healthyfood #f52grams  #foods4thought  #thefeedfeed  #veganfoodshare #buzzfeast  #huffposttaste
  • I've been thinking a lot about what it means to be "real. To me, it means being authentic, transparent and vulnerable. I know those are buzzwords but I want to be clear. I'm open to seeing myself as flawed, someone who struggles, a woman-a mom that makes mistakes and can create wonder.
‍
Seeing others that feel the same. Watching Michael Phelps on GMA this morning talk about how he was hurting at the top of his career and how his life changed when he asked for help. Meeting Jada Pinkett Smith this week and learning about her new real talk show Red Table Talk. Airing her "dirty laundry" and her family to the world. She mentioned how much happier she is sharing herself with her community and us. It's very inspiring to me.
‍
With my clients, I am as raw and open as I can be. My life stories are partly mine, some are my families, all are what allows me to keep moving. Are you hiding behind what you created? A persona that doesn't really fit into what your perception of you is all about. I want to talk about this with my community. I haven't figured out how or where, but I know the why.  #maybeapodcast
‍
We all struggle, no matter how things look on the "outside", everyone had pain and joy in their lives. It's how it changes your every day is my focus. Recently I was asked why I didn't self-published my cookbook on Amazon. It didn't even cross my mind, I think bigger, I want bigger, I want you to want bigger. Do you?
‍
Please don't play small and hid who you want to be. We are all wonders of creating. You are talented, you are amazing, you are needed. Let's talk about it. PM me, bash me, whatever makes you whole. I feel a need to connect and serve, to help and elevate. Let's work together to make all of our lives just a little bit easier, make our dreams little bit clearer and our community a little bit closer. You have ideas or just want to talk, reach out. Let's "get real" in suburbia! #nofilter
  • “Hey, amazing!”
I did not always feel beautiful on the inside or the outside. I had digestive issues that led to acne and a lot of old + damaging stories. You know those stories you tell yourself like: 
I am not smart enough. 
I am not perfect enough. 
I am not good enough. 
I learned health is not just about the food I consume – it’s also about the thoughts that I think. 
I would have a bloated belly if I were anxious. I would be tired after constant thinking that I was not enough. 
What happened you may ask? I let go.
I let go of the old stories and of foods that were inflaming my body,
My clients asked me to create a 24-hour simple detox. A simple reset for your body and mind. I do not promise you deep cleansing in 24 hours, but I can promise you a mini adult vacation. Sounds fabulous, right?
http://bit.ly/2IalNUT
#f52grams #foods4thought  #thefeedfeed #veganfoodshare #buzzfeast  #huffposttaste #glutenfree  #dairyfree  #bbg #poweredbyplants #fitfood  #foodandwine  #plantbased  #eeeeeats  #thechalkboardeats  #dinner  #lunch #bhgfood #f52gram #huffposttaste#foodgawker #thekitchn #feedfeed @thefeedfeed #buzzfeast #sweetmagazine #droolclub #foodprnshare #kitchenbowl #gloobyfood #forkfeed
  • I love holidays, even the cheesy/sappy ones…so here’s a roundup of some Valentine’s favorites to gift your lover, sister or friend. From yummy decadent but healthy recipes to beauty product with a cause – I’ve made sure there is a little special something for everyone. PS- Learn why I don’t get off the phone with hubby without saying ” I Love You”. Whether I’m feeling it or not. Love – Beth  #veganfoodshare #buzzfeast #huffposttaste #glutenfree #bbg #poweredbyplants #fitfood #foodandwine #plantbased #eeeeeats #thechalkboardeats #bhgfood #f52gram #huffposttaste#foodgawker #thekitchn #feedfeed @thefeedfeed #buzzfeast #sweetmagazine #droolclub #foodprnshare #kitchenbowl #gloobyfood #forkfeed
  • It’s just that kind of day. Ground beef with veggies and tomatoes paste, herbs and lots of pepper. Topped with mini hashbrowns. Baked at 375 for 25 mins. If you like it crunchy then broiled until crispy.  #
  • What a fabulous night with MiXshop while meeting amazing biz owners in Morristown. At my new goto liquor store @cambridgewines. Plus bartender extraordinaire  @senorbobbyfuego and lifestyle guru  @dawndelrusso @ladolcecuoco of @delbezzinc . Can’t forget to thank those that got the chance to see “Clean Cocktails” and bought a copy on Amazon on the spot. THANK YOU!  #purxperience  #miXshop #mixology101  #hipnj #bethnydick #bluebarnkitchen

Follow Me!

Join us !

Join the Blue Barn Kitchen Community for simple and creative recipes, meal planning and lifestyle programs, making living healthy effortless.

Sign up now and receive my favorite snack recipes !

Yours Free: My favorite snack recipes

Just enter your email address.

Follow Us

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

Copyright © 2019 · BLUE BARN KITCHEN