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Lemon Quinoa with Apricots

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Lemon Quinoa with Apricots
Serves 4
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379 calories
62 g
0 g
9 g
16 g
1 g
291 g
347 g
4 g
0 g
6 g
Nutrition Facts
Serving Size
291g
Servings
4
Amount Per Serving
Calories 379
Calories from Fat 76
% Daily Value *
Total Fat 9g
13%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 347mg
14%
Total Carbohydrates 62g
21%
Dietary Fiber 7g
27%
Sugars 4g
Protein 16g
Vitamin A
16%
Vitamin C
12%
Calcium
5%
Iron
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 tsp. extra-virgin olive extra-virgin olive oil
  2. 2 cup quinoa
  3. 3 Tbsp. fresh lemon fresh lemon juice
  4. 2 1/2 cups reduced-sodium chicken reduced-sodium chicken broth
  5. 1/2 tsp. salt, plus more to taste
  6. 1 cup chopped apricots
Instructions
  1. In a medium saucepan, heat oil over medium heat.
  2. Add quinoa and cook until lightly toasted, 3 to 4 minutes.
  3. Stir in chicken broth and salt.
  4. Bring to a boil; reduce heat to low, cover and cook 15 minutes, or until broth is absorbed and quinoa is tender.
  5. Remove from heat and fluff with a fork.
  6. Let cool slightly and stir in apricots and lemon juice.
  7. Adjust seasoning to taste.
  8. Serve warm or at room temperature
beta
calories
379
fat
9g
protein
16g
carbs
62g
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