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Broiled Asparagus & Orange Slices with Olive Oil & Shallots

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Broiled Asparagus & Orange Slices with Olive Oil & Shallots
Serves 4
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145 calories
20 g
0 g
7 g
4 g
1 g
252 g
41 g
14 g
0 g
6 g
Nutrition Facts
Serving Size
252g
Servings
4
Amount Per Serving
Calories 145
Calories from Fat 62
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 41mg
2%
Total Carbohydrates 20g
7%
Dietary Fiber 6g
23%
Sugars 14g
Protein 4g
Vitamin A
23%
Vitamin C
127%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 lb. asparagus, woody stem ends snapped off and discarded
  2. 2 Tbs. extra-virgin olive oil
  3. Kosher salt and freshly ground black pepper
  4. 1 shallot, thinly sliced and separated into rings
  5. 4 very thin orange (lemon) slices, cut into quarters
  6. 1/4 tsp. finely grated orange zest
Instructions
  1. Adjust an oven rack as close to the broiling element as possible.
  2. Heat the broiler on high.
  3. In a bowl, toss the asparagus spears with the oil to coat and season with salt and pepper.
  4. Arrange the shallot slices in a thin layer on one side of a rimmed baking sheet.
  5. Put the asparagus in a single layer on top of them.
  6. Toss the orange slices with the leftover oil in the bowl you used for the asparagus.
  7. Arrange the slices in a single layer alongside the asparagus.
  8. Broil until the asparagus and the oranges just start to char, 5 to 8 min.
  9. Remove from the oven and sprinkle the asparagus with the orange zest.
  10. Arrange the asparagus, shallots and oranges on a serving dish.
  11. Serve hot, warm, or at room temperature.
beta
calories
145
fat
7g
protein
4g
carbs
20g
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