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Carrot Cake Bars

in Desserts, Gluten Free, Recipes, Snacks on

Carrot Cake Bars
A delicious take on a old staple.
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1534 calories
276 g
0 g
28 g
56 g
9 g
741 g
467 g
52 g
0 g
15 g
Nutrition Facts
Serving Size
741g
Amount Per Serving
Calories 1534
Calories from Fat 234
% Daily Value *
Total Fat 28g
43%
Saturated Fat 9g
47%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 467mg
19%
Total Carbohydrates 276g
92%
Dietary Fiber 41g
164%
Sugars 52g
Protein 56g
Vitamin A
368%
Vitamin C
13%
Calcium
26%
Iron
91%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 cup oats (GF)
  2. 1 cup of water
  3. 1 cup grated carrots
  4. 4 tbsp raisins
  5. 4 tbsp grated coconut
  6. 1 tsp cinnamon
  7. 2 sprinkles of salt
  8. honey (to taste, optional)
Instructions
  1. Preheat oven to 380F
  2. Mix all ingredients – expect for the water – together.
  3. Add the water until everything is well combined.
  4. The mixture should be like a very thick batter.
  5. Press into a baking pan.
  6. Bake for approx. 20-25 minutes, or until top is slightly browned.
  7. Let cool and cut in slices.
beta
calories
1534
fat
28g
protein
56g
carbs
276g
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