Banana Bread with Coconut Flour (Gluten-Free)
2016-04-25 11:42:18
Serves 10
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Nutrition Facts
Serving Size
69g
Servings
10
Amount Per Serving
Calories 166
Calories from Fat 89
% Daily Value *
Total Fat 10g
16%
Saturated Fat 6g
28%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 37mg
12%
Sodium 259mg
11%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
7%
Sugars 8g
Protein 3g
Vitamin A
2%
Vitamin C
5%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 eggs
- 3 bananas (mashed)
- 2 tbsp honey
- 1/4 cup coconut oil (melted)
- 3-4 tbsp raw cocoa nibs (Planet Organic, I used an 85% dark chocolate bar and just chopped it into pieces)
- 2 tbsp crushed walnuts or pecans
- 1/2 tsp salt
- 1 tsp baking soda
- 3/4 cup coconut flour
- 1 tsp of cinnamon
Instructions
- Blend eggs, mashed bananas, honey and coconut oil together.
- Mix the dry ingredients and then combine with wet ingredients.
- Pour into greased bread pan and bake at 350F for 45 minutes, or until you can insert a toothpick and it comes out clean
Blue Barn Kitchen https://bluebarnkitchen.com/
beth says
yumm