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Very Blueberry Almond Flour Muffins

in After School Snacks, Desserts, Recipes, Snacks on

Very Blueberry Almond Flour Muffins
Your new old favorite.
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2901 calories
294 g
494 g
186 g
43 g
48 g
797 g
2278 g
111 g
2 g
129 g
Nutrition Facts
Serving Size
797g
Amount Per Serving
Calories 2901
Calories from Fat 1582
% Daily Value *
Total Fat 186g
286%
Saturated Fat 48g
238%
Trans Fat 2g
Polyunsaturated Fat 33g
Monounsaturated Fat 96g
Cholesterol 494mg
165%
Sodium 2278mg
95%
Total Carbohydrates 294g
98%
Dietary Fiber 9g
37%
Sugars 111g
Protein 43g
Vitamin A
45%
Vitamin C
39%
Calcium
26%
Iron
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 organic eggs
  2. 1/3 cup organic honey
  3. 4 tablespoons melted butter
  4. 1 teaspoon vanilla
  5. 3/4 teaspoon baking soda
  6. 1/2 teaspoon sea salt
  7. 1 tablespoon lemon zest from 2 lemons
  8. 2 1/2 cups almond flour
  9. 1/2 cup chopped pecans
  10. 1 cup fresh blueberries
Instructions
  1. Preheat oven to 325°F. Place muffin cups in muffins pans.
  2. In a medium mixing bowl use either a whisk or electric mixer and combine the eggs, honey, butter, vanilla, baking soda, sea salt and lemon zest.
  3. With a spatula fold in the almond flour, pecans and blueberries.
  4. Batter will be very firm so you’ll need to use a spoon to evenly divide the batter among the 12 muffin cups.
  5. Place 2-3 blueberries on top and press down into the batter...just because it looks pretty!
  6. Bake for 20-25 minutes. Toothpick should come out clean and they should be a nice golden brown...cool a bit and chow down!
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calories
2901
fat
186g
protein
43g
carbs
294g
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