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Very Blueberry Almond Flour Muffins

in After School Snacks, Desserts, Recipes, Snacks on 06/01/15

Very Blueberry Almond Flour Muffins
2016-04-21 23:31:02
Your new old favorite.
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2901 calories
294 g
494 g
186 g
43 g
48 g
797 g
2278 g
111 g
2 g
129 g
Nutrition Facts
Serving Size
797g
Amount Per Serving
Calories 2901
Calories from Fat 1582
% Daily Value *
Total Fat 186g
286%
Saturated Fat 48g
238%
Trans Fat 2g
Polyunsaturated Fat 33g
Monounsaturated Fat 96g
Cholesterol 494mg
165%
Sodium 2278mg
95%
Total Carbohydrates 294g
98%
Dietary Fiber 9g
37%
Sugars 111g
Protein 43g
Vitamin A
45%
Vitamin C
39%
Calcium
26%
Iron
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 2 organic eggs
  2. 1/3 cup organic honey
  3. 4 tablespoons melted butter
  4. 1 teaspoon vanilla
  5. 3/4 teaspoon baking soda
  6. 1/2 teaspoon sea salt
  7. 1 tablespoon lemon zest from 2 lemons
  8. 2 1/2 cups almond flour
  9. 1/2 cup chopped pecans
  10. 1 cup fresh blueberries
Instructions
  1. Preheat oven to 325°F. Place muffin cups in muffins pans.
  2. In a medium mixing bowl use either a whisk or electric mixer and combine the eggs, honey, butter, vanilla, baking soda, sea salt and lemon zest.
  3. With a spatula fold in the almond flour, pecans and blueberries.
  4. Batter will be very firm so you’ll need to use a spoon to evenly divide the batter among the 12 muffin cups.
  5. Place 2-3 blueberries on top and press down into the batter...just because it looks pretty!
  6. Bake for 20-25 minutes. Toothpick should come out clean and they should be a nice golden brown...cool a bit and chow down!
beta
calories
2901
fat
186g
protein
43g
carbs
294g
more
Blue Barn Kitchen https://bluebarnkitchen.com/

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Hi! I'm Beth! Blue Barn Kitchen is a health focused lifestyle brand with simple and creative recipes, meal planning and lifestyle programs, making living healthy effortless. Read More

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Clean Cocktails @oprah @dr_oz @inc @forbes

Beth Nydick✨Blue Barn Kitchen
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I have tasted a ton of these but this one was created using MINERAL WATER. Yes, minerals in your cocktails. What else can we ask for? 
 
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When you meet amazing women, hold them up to the l When you meet amazing women, hold them up to the light! Find my latest podcast interview below with Dr. Kim Foster  @repost @drkimfoster 
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Always a blast on @nj_on_air Making cocktails and Always a blast on @nj_on_air  Making cocktails and hanging with my friends! Love these ladies! @caradifalco @lisamariefalbo Clean Cocktails Cookbook – We’re Jammin’ 
Serves 1
Recommended Barware: Mason jar
2 ounces gin
2 ounces vodka
2 ounces freshly squeezed lemon juice
½ ounce Honey Syrup
1 teaspoon organic berry preserves
Ice
Seltzer water for topping
Garnish: Fresh berries and fresh mint sprig
1. Combine the gin, vodka, lemon juice, Honey Syrup, and berry preserves in an 8-ounce Mason jar. Add the ice and tightly cover with the lid.
2. Shake the jar until the jam is thoroughly incorporated into the liquid. Remove the lid and top off with the seltzer. Garnish with the berries and mint sprig and serve.
 
For a pitcher (serves 6): 1½ cups freshly squeezed lemon juice, 2 tablespoons organic berry preserves, 1½ cups gin, 1½ cups vodka, 3 ounces Honey Syrup, ice, seltzer water for topping, and 6 to 12 fresh berries and 6 fresh mint sprigs for garnish. Combine the lemon juice and preserves in a pitcher and stir until well combined. Add the gin, vodka, Honey Syrup, and ice and stir again. Strain the contents of the blender into six 8-ounce Mason jars and top off each with the seltzer. Garnish each with the berries and mint sprigs and serve. #Cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime
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Yes a parsley cocktail. Use your favorite herb or Yes a parsley cocktail. Use your favorite herb or spice in a cocktail! Experiment and try different flavors. Get more in link in bio: #cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime
Join me as we unbox the spring box from @fabfitfun Join me as we unbox the spring box from @fabfitfun. What did we receive? A @shortstoriesshop led indoor planter. A pair of @splendidla  faux fur slippers on crustal pink. A @grownalchemist Body Cream in Mandarin & Rosemary leaf. A set of aloe infused gel lined socks & Punic stone from @halston. @earthharbor Marine Biome Brightening Ampoule. A body wash by @caliluxecosmetics . Nail polish in Mayfair lane by @nailsinc!! I also love that FFF is now having a standard to what products they will accept into their boxes, they have to have the right ingredients! As someone that’s allergic to minerals, I appreciate it.❤️ plus all the health advice in the magazine. Can’t wait for my next box already!! Thanks FFF!
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