Very Blueberry Almond Flour Muffins
2016-04-21 23:31:02
Your new old favorite.
Nutrition Facts
Serving Size
797g
Amount Per Serving
Calories 2901
Calories from Fat 1582
% Daily Value *
Total Fat 186g
286%
Saturated Fat 48g
238%
Trans Fat 2g
Polyunsaturated Fat 33g
Monounsaturated Fat 96g
Cholesterol 494mg
165%
Sodium 2278mg
95%
Total Carbohydrates 294g
98%
Dietary Fiber 9g
37%
Sugars 111g
Protein 43g
Vitamin A
45%
Vitamin C
39%
Calcium
26%
Iron
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 organic eggs
- 1/3 cup organic honey
- 4 tablespoons melted butter
- 1 teaspoon vanilla
- 3/4 teaspoon baking soda
- 1/2 teaspoon sea salt
- 1 tablespoon lemon zest from 2 lemons
- 2 1/2 cups almond flour
- 1/2 cup chopped pecans
- 1 cup fresh blueberries
Instructions
- Preheat oven to 325°F. Place muffin cups in muffins pans.
- In a medium mixing bowl use either a whisk or electric mixer and combine the eggs, honey, butter, vanilla, baking soda, sea salt and lemon zest.
- With a spatula fold in the almond flour, pecans and blueberries.
- Batter will be very firm so you’ll need to use a spoon to evenly divide the batter among the 12 muffin cups.
- Place 2-3 blueberries on top and press down into the batter...just because it looks pretty!
- Bake for 20-25 minutes. Toothpick should come out clean and they should be a nice golden brown...cool a bit and chow down!
Blue Barn Kitchen https://bluebarnkitchen.com/
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