Be Well Brownies
2016-04-25 11:34:51
Serves 12
Nutrition Facts
Serving Size
66g
Servings
12
Amount Per Serving
Calories 279
Calories from Fat 150
% Daily Value *
Total Fat 18g
28%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 52mg
2%
Total Carbohydrates 32g
11%
Dietary Fiber 7g
27%
Sugars 21g
Protein 7g
Vitamin A
1%
Vitamin C
0%
Calcium
8%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 Teaspoon Fresh Bee Pollen and more for dusting
- 1 cup Organic Roasted Cocoa Nibs
- 1 teaspoon Raw Cocoa Nibs + more for dusting
- 2 cups Walnuts
- 1 cup Raw Almonds
- 2 1/2 cups Medjool pitted Dates
- 1/4 tsp sea salt
Instructions
- Place one cup of Roasted Cocoa Nibs into a spice grinder. Grind to a fine powder.
- Chop Dates & Almonds Place dates on a cutting board and roughly chop almonds. Set aside. Place the walnuts into a food processor and combine to form a fine powder. Next, add the cocoa powder, bee pollen & salt. Pulse to combine. Add the dates, you should end up with a cake crumbly consistency.
- Transfer brownie mixture to a bowl and add almonds. Gently fold into mixture
- Next, press mixture gently into parchment lined baking sheet. Spread 1 teaspoon of cocoa nibs across the top of the brownies and gently press down into mixture.
- Put the pan in the freezer for 30 minutes up to an hour.
- Remove from the freezer and transfer the brownies to a cutting board. Lightly dust with cocoa powder and ground bee pollen. Cut into squares and enjoy.
Blue Barn Kitchen https://bluebarnkitchen.com/
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