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Be Well Brownies

in Desserts, Recipes on

Be Well Brownies
Serves 12
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279 calories
32 g
0 g
18 g
7 g
2 g
66 g
52 g
21 g
0 g
15 g
Nutrition Facts
Serving Size
66g
Servings
12
Amount Per Serving
Calories 279
Calories from Fat 150
% Daily Value *
Total Fat 18g
28%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 52mg
2%
Total Carbohydrates 32g
11%
Dietary Fiber 7g
27%
Sugars 21g
Protein 7g
Vitamin A
1%
Vitamin C
0%
Calcium
8%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 Teaspoon Fresh Bee Pollen and more for dusting
  2. 1 cup Organic Roasted Cocoa Nibs
  3. 1 teaspoon Raw Cocoa Nibs + more for dusting
  4. 2 cups Walnuts
  5. 1 cup Raw Almonds
  6. 2 1/2 cups Medjool pitted Dates
  7. 1/4 tsp sea salt
Instructions
  1. Place one cup of Roasted Cocoa Nibs into a spice grinder. Grind to a fine powder.
  2. Chop Dates & Almonds Place dates on a cutting board and roughly chop almonds. Set aside. Place the walnuts into a food processor and combine to form a fine powder. Next, add the cocoa powder, bee pollen & salt. Pulse to combine. Add the dates, you should end up with a cake crumbly consistency.
  3. Transfer brownie mixture to a bowl and add almonds. Gently fold into mixture
  4. Next, press mixture gently into parchment lined baking sheet. Spread 1 teaspoon of cocoa nibs across the top of the brownies and gently press down into mixture.
  5. Put the pan in the freezer for 30 minutes up to an hour.
  6. Remove from the freezer and transfer the brownies to a cutting board. Lightly dust with cocoa powder and ground bee pollen. Cut into squares and enjoy.
beta
calories
279
fat
18g
protein
7g
carbs
32g
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