• Home
  • About
    • Press
    • Videos
  • Recipes
    • Appetizers
    • Breakfast
    • Dinner
    • Gluten Free
    • Lunch
    • Smoothies
    • Snacks
    • Vegetarian
  • Freebies
  • Store
  • Blog
  • BBK Bars
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Blue Barn Kitchen

Get your new favorite snack recipe!  Enter your email to sign up →

Salmon Baked in Parchment with Lemon

on 20/04/16

Created by Beth Nydick on April 20, 2016

  • Serves: 4
  • Category: Dinner, Lunch

Ingredients

  • 4 boneless salmon fillets, about 6 ounces each
  • 1 small red onion (or shallot), thinly sliced
  • 3-4 thin strips of lemon zest
  • Fresh herbs of your choice (I used basil)
  • 4 tablespoons olive oil
  • Salt and pepper
  • Juice from 1 lemon
  • Any combination of fresh vegetables (see suggestions below)

Some Vegetables, Herbs and Flavors I Like

  • Halved cherry tomatoes and thin green beans (haricot verts)
  • Fresh spinach and razor thin slices of garlic
  • Sugar snap peas (replace olive oil with butter for this one – oh my!)
  • Snow peas and edamame, replace lemon juice with sake and soy sauce, replace h alf olive oil with sesame oil
  • Sliced zucchini and fresh dill

Instructions

  1. Preheat over to 400 F. Prepare parchment bag or cut 4 large sheets of parchment (about 12′′x 16′′ inches). Fold each sheet in half, and fold into package.
  2. Divide vegetables equally among the parchment sheets, arranging a “bed” on one half of each sheet.
  3. Lay one salmon on top of each bed. Season with salt and pepper. Place a few slices of red onion, lemon zest strips, and sprigs of herbs on top. Sprinkle with lemon juice and drizzle with about 1 tablespoon olive oil.
  4. Fold parchment then seal with small folds along the open edge. Tuck the end under.
  5. Bake about 10 minutes to get to medium rare. For medium, 1-2 minutes longer.
  6. Unwrap, or cut through the top of the pouch, and serve.
  • Print

Add a Comment

Leave a Reply Cancel reply

You must be logged in to post a comment.

Hey, How are you?

Hi! I'm Beth! Blue Barn Kitchen is a health focused lifestyle brand with simple and creative recipes, meal planning and lifestyle programs, making living healthy effortless. Read More

Must Reads

Shop well with ShopWell

8 Best Foods to Detox Your Body

Kid Approved Lunch Fall 2017

Yours Free: My favorite snack recipes

Just enter your email address.

Instagram

Instagram has returned invalid data.

Follow Me!

Join us !

Join the Blue Barn Kitchen Community for simple and creative recipes, meal planning and lifestyle programs, making living healthy effortless.

Sign up now and receive my favorite snack recipes !

Yours Free: My favorite snack recipes

Just enter your email address.

Follow Us

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

Copyright © 2019 · BLUE BARN KITCHEN

Copyright © 2019 · Glam Theme on Genesis Framework · WordPress · Log in