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Healthy Banana Oatmeal Sponge Cake Bars for Kids (GF)

in After School Snacks, Breakfast, Gluten Free, Lunch, Recipes, Snacks on

Healthy Banana Oatmeal Sponge Cake Bars for Kids (GF)
Serves 10
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93 calories
19 g
0 g
1 g
2 g
0 g
42 g
2 g
5 g
0 g
0 g
Nutrition Facts
Serving Size
42g
Servings
10
Amount Per Serving
Calories 93
Calories from Fat 10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
9%
Sugars 5g
Protein 2g
Vitamin A
0%
Vitamin C
2%
Calcium
1%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 cup mashed ripe banana
  2. 2 cups GF oatmeal
  3. 1/2 tsp. vanilla
  4. 1/4 cup applesauce
  5. 1/3 cup raisins
  6. 1/2 tsp. cinnamon
Instructions
  1. Heat oven to 350 degrees.
  2. Mix all ingredients until moist. Mixture will be gooey and sticky. Drop by tablespoonful onto ungreased baking sheet.
  3. Flatten to desired thickness and shape, as cookies WILL NOT spread on baking. Bake at 350 degrees for 15 minutes, remove to wire rack to cool.
beta
calories
93
fat
1g
protein
2g
carbs
19g
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