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Healthy Ketchup

in Dips, Salsa & Sauces, Recipes on

Healthy Ketchup
Making your own condiments are always a win.
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248 calories
60 g
0 g
1 g
5 g
0 g
640 g
621 g
51 g
0 g
0 g
Nutrition Facts
Serving Size
640g
Amount Per Serving
Calories 248
Calories from Fat 10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 621mg
26%
Total Carbohydrates 60g
20%
Dietary Fiber 7g
30%
Sugars 51g
Protein 5g
Vitamin A
90%
Vitamin C
129%
Calcium
7%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 3 cups cherry tomatoes
  2. 1/4 cup sliced onion
  3. scant 1 tbsp apple cider vinegar
  4. 1/4 tsp salt
  5. 1/4 tsp pepper
  6. 2 tbs honey to taste
  7. 1/8 tsp garlic powder
Instructions
  1. Preheat oven to 400 F.
  2. Roast tomatoes and onion in the oven 40-45 minutes.
  3. Place all ingredients in your Vitamin or blender with all the other ingredients.
  4. Let cool completely uncovered before putting in the fridge,will stay for 2 weeks.
beta
calories
248
fat
1g
protein
5g
carbs
60g
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