Kale Avocado Pesto
2016-04-25 13:21:49
A spread, a sauce- so versatile.
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Nutrition Facts
Serving Size
1531g
Amount Per Serving
Calories 2757
Calories from Fat 1960
% Daily Value *
Total Fat 234g
360%
Saturated Fat 31g
153%
Trans Fat 0g
Polyunsaturated Fat 68g
Monounsaturated Fat 120g
Cholesterol 0mg
0%
Sodium 1387mg
58%
Total Carbohydrates 160g
53%
Dietary Fiber 103g
411%
Sugars 11g
Protein 71g
Vitamin A
664%
Vitamin C
611%
Calcium
56%
Iron
80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Kale Avocado Pesto (Vegan, Gluten-Free, Refined Sugar-Free)
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- Ingredients
- 3 cups kale
- 11/2 avocado
- 2 1/2 tbsp fresh lemon juice
- 1 cup walnuts
- 1/3 cup nutritional yeast
- 2 cloves garlic
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 c fresh basil
Instructions
- Place everything in a Vitamix or blender in listed order. Blend until smooth or desired consistency. Great over pasta, on a burger or even just a spoonful.
Blue Barn Kitchen https://bluebarnkitchen.com/
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