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There are two new men in my life and Andrew doesn’t mind

January 20, 2016 By Beth Nydick Leave a Comment

Are you tired and frustrated with fighting an uphill battle to lose weight and get healthy?

Have you joined a gym, more than once and continually lack results?

You are not alone! Meet your solution.

Joe Bellistri, owner and fitness coach at Solution Fitness in Florham Park, NJ and Jack McKenna, fitness coach. 

Solution fitness is a private facility that offers Small Group Training, Team Training as well as Fitness and Nutritional Coaching. Joe believes in finding the right strategies for weight loss and strength building using cutting edge concepts supported by science. His program incorporates a unique balance of exercise and nutrition for every client as well as a comprehensive approach to each individual client that helps them achieve their fitness and wellness goals.

I really appreciate the Solution Fitness approach to program creation. As a client, a custom program is created following a comprehensive one-on-one assessment with your goals and limitation in mind. The staff works tirelessly to ensure clients keep motivated and are successful. Joe believes in keeping it simple and stresses that stability is vital for success. He truly works with his clients to help find what really motivates them to stay focused and do the work. He has created a training style that offers his clients consistent success and who doesn’t want that.

Over the next 12 weeks, I will be working with Joe and Jack to better my strength and fitness goals. I will be writing every week with an update on my progress, what I learn from the experience and how the Solution Fitness program can work for you too.

Love,

Beth

https://www.mysolutionfitness.com

https://www.facebook.com/mysolutionfitness

https://www.youtube.com/channel/UCLe6Ua1UyWVF6znOqd7eI7A

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Hi! I'm Beth! Blue Barn Kitchen is a health focused lifestyle brand with simple and creative recipes, meal planning and lifestyle programs, making living healthy effortless. Read More

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🔅Eat whole foods, nothing processed!
🌱For the Health Conscious Mixologist
🥃Drink Clean in a Dirty World
Clean Cocktails @oprah @dr_oz @inc @forbes

Beth Nydick✨Blue Barn Kitchen
Meaghan is everything you want her to be, a celeb Meaghan is everything you want her to be,  a celeb regular on Kelly & Ryan, The Today Show and countless more. A fully dedicated mom of 3, head honcho at Women's Day and the spirit beneath the podcast, Off the Gram! Listen to how one writing contest and a “Yay” attitude propelled her life into achievement and a creative space of possibility. You have to know why I adore this women and all the “Yay” she brings…… You have to listen !  @womens_day @offthegrampodcast  #todayshow #yourfully chargedlife #offthegrampodcast @yourfullychargedlife #fullycharged #publicity  #freepublicity  #bookpublicity  #publicrelationslife  #publicrelationsspecialist  #publicrelationsstrategy  #collaborationwork  #brandcollaboration  #collaborationmastered  #collaborationgroup  #businesscollaboration  #collaborationseries  #bevisible  #visibilitymatters  #femmevisibility  #brandvisibility  #visibilitycoach  #businesscoachingonline  #businesscoachingskills  #businesscoachingprogram  #businesscoachforcreatives  #businesscoachforhealthcoaches  #businesscoach2women  #businesscoachformoms  #businesscoachforcoaches  #businesscoachesforwomen
Add those veggies! It so much easier to make a hea Add those veggies! It so much easier to make a healthy dinner when you have roasted a whole bunch of veggies. Last nite I made zucchini with scallion, carrots with parsley , tomato with garlic and it took me 5 minutes. Here is how to make veggies fast and tasty.
1. Pull all the veggies you have in the house that you can cook. Pick 3 to 4.
2. Chop everything into big pieces or keep whole.  3. Add to a bowl, add olive oil, salt and pepper. Get really crazy and peel some garlic to throw in. Put it all onto 1 or more oiled pans.
4. Roast the shit out of them. 375’ for 20-40 minutes is always a safe bet. You can always ask Alexa or google for that particular veggie. 
5. Have some right out of oven, taste the best!
6. Pack them into containers and save for tomorrow.
7. When hungry pull out some veggies, pour them into a pan to heat up. I like to top mine with a fried egg or avocado and salsa.
8. Enjoy! ⁣
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#healthyfood #healthyeating #weightloss #foodstagram #dinner #delicious #dinnerideas #foodblogger #healthydinner😋 #foodporn #foodie #healthymeal #healthy #healthylunch #foodphotography #healthymeals #vegan #healthyrecipes #healthydinners #yummy #food #healthylifestyle #healthydinnerrecipes #healthydinnerideas #healthyliving #instafood #healthyfoodshare #healthydinnerinspiration #healthydinnerinspo #healthycooking
Cucumber Mint cocktail #cocktails #cocktails #coc Cucumber Mint cocktail  #cocktails #cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime
Relationship and collaboration ! I say it all the Relationship and collaboration ! I say it all the time and I live it.  I was asked to be apart of this incredible fundraiser.  Because .. well I’m fab.... that and I have a relationship with @dishitgirldina  @jessica_dambra & @cmspiceculture , the hosts. No I don’t know them from my kids and have only met Dina in person. But when I’m booked on their show, I show up in top shape, create a fantastic segment and follow up with social media leverage. We all work as a “team”, tagging each other to get  out the content. ................The way I made it happen from the start was this.... I saw Dina was hosting a new local show and I reached out to her and the producer. The producer was excited for me to bring cocktails to the show. Nothing special, just people being people. What are you doing to create your next opportunity from your contact list?? Yes, right now!?!?? Nothing? Let’s talk, I bet you I will help you find more than one. .. ⁣
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#getpublicityforfree #womenoftoday #presscoverage #businessstrategist #shemeansbusiness #marketingdigital #love #socialmedia #tv #getpublicitynow #song #womeninpr #socialmediaguru #socialmediamaven #businesstip #contentandconnection #femaleentrepreneur #womenwholead #contentcreator #getpublicityindiana #publicity #howtogetpublicity #brandingexpert #womeninspiringwomen #sandiego #contentcreation #savvybusinessowner #addingtagswillgetmyshittymemesmorepublicity #contentcurator #bethnydick
So honored to be apart of this amazing fundraiser So honored to be apart of this amazing fundraiser for @operationyellowribbon !! #Repost @kitchen2kitchenshow with @get_repost
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Have you heard??!!! The Kitchen 2 Kitchen show  is doing a Christmas Cookie-Thon to raise money for Operation Yellow Ribbon, which is a nonprofit that sends care packages to troops. 
🍪
We have so many amazing people joining us you won’t want to miss it. Some of your favorite celebrity bakers, influencers, and even some pop ins from the ultimate Christmas channel, Hallmark! Oh and don’t forget the viewer giveaway!!
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Make sure to watch December 14th as it streams live on @nj_on_air (app on iOS, Android, Roku) and @christmasflix ! @jessica_dambra @dishitgirldina @cmspiceculture
Time to take a “break” and enjoy the end of we Time to take a “break” and enjoy the end of week in a heathy and Happy way!  Seen today on @boldtv ! Try my favorite, Meyer Lemonade.⠀
Stop by my house on your travels and I'll fill up your glass.⠀. 
Meyer Lemons are a cross between a regular lemon and a mandarin orange.  The sweet flavors make this pitcher drink go down easy.⠀
Serves: 6-8⠀
Recommended Barware: Pitcher⠀
 5 Meyer lemons, zested⠀
 1 cup Meyer lemon juice⠀
 1 cup honey syrup⠀
 3 cups vodka⠀
1. In a pitcher add lemon juice, zest, syrup, and vodka or gin, stirring until combined.  #Cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime
#Repost @pocketfulofdaisy with @get_repost
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New Episode 58 🎧 This Girl podcast interviews @bethnydick whose been featured on national media with Dr. Oz show, The Chew and The Tonight show, she is currently a magnetic business coach and mentor whose mantra is “making potential possible”
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I met Beth at virtual @podfestexpo podcast meetup and  when I heard story, how she continues to reinvent and pursue her passions, I knew she’s be an invaluable resource for many woman entrepreneurs
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Beth is a big believer in the power of potential to catapult your business forward. She shows her clients how to strategically prepare their business and to use collaboration to establish instant credibility to get their life-changing messages through publicity reaching massive audiences
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Not sure if your brand is ready for Oprah?  Beth announces her new VIP INTENSIVE Strategy Session for you! 
During our insightful conversation with this Jersey Girl wasted no time to offer some insight (free advice) for moms and woman entrepreneurs, she shares some very powerful nuggets of wisdom for any woman looking to turn her passion into a business
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#mondaymotivation #tunein #followyourpassion #reachyourpotential #getinspired #getmotivated #thisgirlcan #thisgirlpodcast #doseofdaisy #podcaster #womensupportingwomen
Did you know that there are over 5,600 children in Did you know that there are over 5,600 children in the Foster Care system in NJ . Children who are usually placed in foster care have been evaluated by a child protective services worker and the court, who have determined it is not safe for them to remain at home. However, there is an alternative solution instead of the foster care system, interim foster care, also known as “IF.” 

Interim foster care provides a safe place for babies to live while decisions regarding their permanency are being finalized. It allows biological parents to continue to fully explore their options while knowing their baby is being well cared for in a loving home. The biological family has a minimum of three days to make a decision about their family. The baby may then be returned to their birth families or placed with an adoptive family when interim care is complete.  Dm me for more details ⁣
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#somuchlovetogive #fosterbabies #newbeginnings #fosterjourney #foster #fosterfamily #interimfostering #fosterchild #fostering #fostercare #fosterparents #fostercareawareness #fosterlove #publicitycoach #mediamentor #televisionproduction #drewbarrymore #kellyclarksonshow #kellyclarkson
Publicity doesn’t always mean going into a studi Publicity doesn’t always mean going into a studio. Right now, I can be seen around the world from my kitchen. But the one thing that needs to happen to leverage your biz and use the publicity you earn is a solid biz foundation.  Not sure if your brand is ready for Oprah? I have the perfect VIP INTENSIVE Strategy Session for you! We will cover the scope of your brand to make sure you are ready for PR. 
Making sure that you have the fundamentals in place so you can leverage all the work. 
We will cover in your business assessment:
1. Website 
2. Audience Flow 
3. Systems and Packaging 
4. Social Media 
5. Consistency in Message
6. One Sentence Introduction 
7.  Easy Publicity Opportunities
DM me for questions or to get a date on the calendar.  #publicitycoach #publicity  #freepublicity  #bookpublicity  #publicrelationslife  #publicrelationsspecialist  #publicrelationsstrategy  #collaborationwork  #brandcollaboration  #collaborationmastered  #collaborationgroup  #businesscollaboration  #collaborationseries  #bevisible  #visibilitymatters  #femmevisibility  #brandvisibility  #visibilitycoach  #businesscoachingonline  #businesscoachingskills  #businesscoachingprogram  #businesscoachforcreatives  #businesscoachforhealthcoaches  #businesscoach2women  #businesscoachformoms  #businesscoachforcoaches  #businesscoachesforwomen
I switched high schools between my Junior and Seni I switched high schools between my Junior and Senior years. It was anything but FUN!

I cried for the first few months. 
I didn't even know what a syllabus was and I was drowning. I remember trembling at the desk of Mr. Borlo, the English professor, with his small wire-framed glasses and brown curly hair, I cried. I told him I was unable to finish his assignments; I truly didn't even understand them. He looked at me straight and said, "I'll help you." 

Over the last several years, I've had the incredible opportunity to teach how to intentionally prepare a business and create publicity opportunities that allow visibility.

Through my guidance and strategies, students have gone on to appear on regional and national media platforms like Good Morning America & Entrepreneur. Plus, I make sure they have their business in order when their new audience comes to find out more (trust me, this matters more than the publicity itself!). 

Introducing my brand-spankin' new offer 
🔥A 90 Minute VIP Publicity + Business 
Strategy Session🔥

If you're serious about getting known and are tired of running around in the shadows, my VIP Intensive is for you. And for now, you can snag beta pricing at $436.00

IF YOU ARE READY TO MAKE WAVES, MESSAGE ME AND LET'S SAVE YOUR SPOT ON THE CALENDAR. 

#coachingforwomen #bossupbootcamp #mompreneur #personaldevelopmentcoach #momswhohustle #bossmama #inspiredtoimpact #designalifeyoulove #goaldiggers #womenwhoboss #takecontrolofyourlife #businessmentor #publicitycoach #visibilitycoach   #successdevelopment #bossbabes #intentionaliving #brandingcoach #marketingcoach #prcoach #businesscoach #goop #entrepreneurmagazine #socialmediatips #instagramtipsforbusiness #createandcultivate #personalbrandstrategist #luxurycoach #luxurybranding #theeverygirl
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