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Zucchini Oven Sticks

in Blog, Recipes, Sides on 29/07/16

Zucchini Oven Sticks

Created by Beth Nydick on April 17, 2016

Having trouble getting the veggies into your family. Try these crunchy Zucchini Oven Sticks for an after school snack.

  • Yield:
  • Category: Appetizers, Snacks

Ingredients

  • fresh pepper
  • 3 medium zucchini sliced into 3″ x 1/2″ sticks
  • 1 large egg white
  • 1/3 cup seasoned whole wheat bread crumbs
  • 2 tablespoons grated Pecorino Romano cheese
  • cooking spray
  • 1/4 teaspoon garlic powder
  • salt

Instructions

  1. In a small bowl, beat egg whites and season with salt and pepper.
  2. In a ziplock bag, place breadcrumbs, garlic powder and cheese and shake well.
  3. Spray cookie sheet with cooking spray and set aside.
  4. Dip zucchini sticks into eggs then into bread crumb and cheese mixture, a few at a time and shake to coat.
  5. Place the breaded zucchini in a single layer and spray more cooking spray on top.
  6. Bake at 425° for about 20-25 minutes, or until golden brown.
  7. Serve with 1/2 cup marinara sauce for dipping, if desired.
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