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Avocado Banana Smoothie – Dr. Oz #28dayshrink

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Created by on May 13, 2016

Ingredients

  • 1 avocado
  • 1 tablespoon maple syrup
  • 1 avocado
  • 1 large frozen banana
  • 2 cups vanilla unsweetened almond milk
  • 1 cup spinach

Instructions

  1. Add all the ingredients to a high-speed blender.
  2. Blend on high for 30-45 seconds, till the green smoothie is uniform.
  3. Pour into servings and enjoy!

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  • Matcha for me and coffee latte for my friend. Nothing like catching up with the ones you love! She’s not on insta but lives to scroll my feed, on my phone! Do you have a friend that you don’t speak to all the time but when you are together, it’s like no time has passed? That happens to be a staple in my sphere and I wouldn’t have it any other way. I had just read @theskinnyconfidential ’s post about not fitting into societal boxes, in some random expectation that doesn’t speak to us that doesn’t gel with our authentic self. We think-F that! She is so right! I have been thinking about all the amazing women I have met lately that are now my community of goto biz beauties. We are all fantastic, all of us , with our messy top knots and ripped leggings, kids eating crap for lunch, not doing homework and making us crazy. It’s our mess that is our beauty, our superpower. Let’s get this HUSTLE going, it is why we do what we do. Bring our special message to the world. Mine today? Show me your mess and I’ll show you mine! .....................................I am so far from not messy, my kids told me this morning that they have been eating too much “crap” and want me to go back to making sheet pan chicken for dinner. My reaction? Ok! On the inside I was jumping up and down. They really get what I’ve been trying to show them for 16 yrs. but when they got home from practice they both looked at dinner and said they wanted “something that tasted good!” Hubby and I enjoyed what I made. I have no idea what they actually ate. Whatever! On to tomorrow.... #mindbodygram #foodblogger #eattherainbow #realfood #cleaneats #healthyfood #f52grams #thefeedfeed #buzzfeast #huffposttaste #glutenfree #bbg #poweredbyplants #fitfood #foodandwine #plantbased #eeeeeats #thechalkboardeats #bhgfood #f52gram #huffposttaste #foodgawker #thekitchn #feedfeed #thefeedfeed #buzzfeast #sweetmagazine #droolclub #foodprnshare #kitchenbowl #gloobyfood #forkfeed @chachamatcha @bluebarnkitchen #bluebarnkitchen @cleanmerrymakers
  • "Clean Cocktails" are what I recommend to help end of week in a heathy and Happy way! Try my favorite, Meyer Lemonade. Stop by my house on your travels and I'll fill up your glass. Meyer Lemons are a cross between a regular lemon and a mandarin orange. The sweet flavors make this pitcher drink go down easy. Serves: 6-8 Recommended Barware: Pitcher  5 Meyer lemons, zested  1 cup Meyer lemon juice  1 cup honey syrup  3 cups vodka 1. In a pitcher add lemon juice, zest, syrup, and vodka or gin, stirring until combined. #Mindbodygram #foodblogger #eattherainbow #realfood #cleaneats #f52grams #foods4thought #thefeedfeed #veganfoodshare #buzzfeast #huffposttaste #glutenfree #dairyfree #bbg #poweredbyplants #fitfood #foodandwinewomen #eeeeeats #thechalkboardeats #bhgfood #f52gram #huffposttaste #foodgawker #thekitchn #feedfeed #thefeedfeed #buzzfeast #sweetmagazine #droolclub #foodprnshare #kitchenbowl #gloobyfood #forkfeed
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