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Southwestern Beef Chili With Corn

on 20/04/16

Created by Beth Nydick on April 20, 2016

  • Serves: 4
  • Category: Dinner, Gluten Free, Lunch

Ingredients

  • 1 tablespoon olive oil
  • 2 carrots, chopped
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 1/2 pound ground Organic beef or turkey
  • 2 tablespoons tomato paste
  • 2 15-ounce cans black beans, rinsed
  • 1 tablespoon chili powder
  • kosher salt and black pepper
  • 1/2 cup corn kernels
  • 1/2 cup grated Organic Cheddar (2 ounces)
  • 2 scallions, sliced

Instructions

  1. Heat the oil in a large saucepan over medium-high heat. Add the carrots, onion, and pepper and cook, stirring, for 3 minutes.
  2. Add the beef and cook, breaking it up with a spoon, until no longer pink, 3 to 5 minutes.
  3. Add the tomato paste and cook, stirring, until it is slightly darkened, 1 minute.
  4. Stir in the beans, chili powder, 3 cups water, ½ teaspoon salt, and ¼ teaspoon pepper.
  5. Simmer over medium heat until the vegetables are tender, 8 to 10 minutes. Stir in the corn.
  6. Divide the chili among bowls and top with the Cheddar and scallions
  • Print

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Hi! I'm Beth! Blue Barn Kitchen is a health focused lifestyle brand with simple and creative recipes, meal planning and lifestyle programs, making living healthy effortless. Read More

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