• Home
  • About
    • Press
    • Videos
  • Recipes
    • Appetizers
    • Breakfast
    • Dinner
    • Gluten Free
    • Lunch
    • Smoothies
    • Snacks
    • Vegetarian
  • Freebies
  • Store
  • Blog
  • BBK Bars
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Blue Barn Kitchen

Get your new favorite snack recipe!  Enter your email to sign up →

Meal Planning Done Right

in Blog, My Favorites on 19/08/16

8-2

Meal Planning is the only effective tool to help save you time in the kitchen and keep money in your wallet. Do you know what you’re having for dinner tonight? What do you have in the pantry to make a meal? Do you really want to order in again?

Below are my tips for how you can plan to eat healthy meals without all the craziness and hassle of the last minute; what should I make for dinner? Planning meals ahead can be one of the simplest things you can do reduce mealtime stress, use what is in your refrigerator and pantry, as well as eat healthy a few times a week. 

  • Don’t plan 7 days. You will have leftovers and times when you won’t be home. Ordering in and eating out are not off limits, you just have to write them into the plan.
  • Check the pantry and the refrigerator. What do you already have and what is almost going bad? Start keeping a list of the items you need at the store. Knowing what you have to work with will save you money and time. Or take a picture of what’s in the fridge and pantry before you run out the house. Whatever you will continue to do is what works.
  • What do you want to eat? Start with the proteins and vegetable your family enjoys. How many nights are you cooking? Find new recipes at bluebarnkitchen.com. Search by food item and pick the recipes you like best. Pick 2-4 recipes you will make for the week and list out your ingredients by how much you need, 3 cloves of garlic, 4 eggs. This way you only buy what you need, no guess work.

[fancy_box id=3 align=”center”]Click here for your foolproof Meal Planning Worksheet.[/fancy_box]

  • Don’t forget about lunch. Planning lunch at the same time will save you time and making lunch for the kids even easier. We always use leftovers for lunch the next day. Makes morning run smoother and no PB&J sandwiches go to waste.
  • Make your list! There will always be food you need to buy, and the best way to keep to ONLY what you need is to make a shopping list.
  • Be realistic! (I am so guilty of this.) If you want the family to eat lentils, buy them. But if they go bad every time you do, stop buying them. A hard lesson to learn. Pay attention to what goes bad in your house and cross those foods off your list too.
  • Save time and prep your veggies. Taking an hour to cut up the vegetable and marinate the meat will save you time and reduce mealtime stress. Imagine coming home and all you have to do it cook it. No chopping, rinsing, looking for the oregano. Schedule time to prep and cook– and stick to it. When dinnertime rolls around, looking into the fridge and having everything ready to go, will keep you on track and make eating healthy so much easier.
  • Plan your leftovers. Something easy for throwing leftovers together like a stir fries, burrito bowls, chili, wraps, and pasta. If you make a Roast Chicken one night, you can then make Chicken Tortilla Soup, or Chicken Enchiladas another night. Spicy Black Beans can become Black Bean Tacos or Huevos Rancheros. Nothing goes to waste and healthy meals are simple to make. 

Grocery shop in minutes (not hours).

Get all the ingredients you need for your weekly meal plan in one quick grocery store run per week.

Effortlessly eating healthy by eliminating junk food purchases and reducing food waste.

No more stressful “what do we eat for dinner?” decisions to make after work and kids activities.

It’s one less thing you have to think about when you’re tired and just want to relax. Try the “Blue Barn Kitchen Cookhouse”; meal planning done for you by a nutritionist – meal plans and shopping lists to make your life easier. Check meal planning off your to-do list! www.bluebarnkitchen.com/cookhouse 

If it all get to be too much, try the

Blue Barn Kitchen Cookhouse , monthly mean plans with recipes and shopping list. 

[fancy_box id=1 align=”center”]No more stressful “what do we eat for dinner?” decisions to make after work and kids activities.

It’s one less thing you have to think about when you’re tired and just want to relax. Try the “Blue Barn Kitchen Cookhouse”; meal planning done for you by a nutritionist – meal plans and shopping lists to make your life easier. Check meal planning off your to-do list! www.bluebarnkitchen.com/cookhouse[/fancy_box]

Blue Barn Kitchen Cookhouse

  • Save time by cooking healthy meals in the same time it takes to pick up pizza.
  • Eat healthier by adding home-cooked meals with fresh, whole ingredients to your diet.
  • Reduce the stress of deciding what to eat after a long day’s work, when all you want to do is eat and relax.
  • Save money by reducing expensive takeout and using the foods you buy at the farmers market or grocery store.

xo-BBK

 

Yours Free: My favorite snack recipes

Just enter your email address.

« 8 of the best desserts for your summer BBQ.
Rebuild Your Gut and Your Health with Prebiotic & Probiotics »

Hey, How are you?

Hi! I'm Beth! Blue Barn Kitchen is a health focused lifestyle brand with simple and creative recipes, meal planning and lifestyle programs, making living healthy effortless. Read More

Must Reads

Childhood Obesity

Throw a Stylish & Safe Star-Spangled Summer Party!

Egg Pesto Melt

Yours Free: My favorite snack recipes

Just enter your email address.

bluebarnkitchen

🔅Eat whole foods, nothing processed!
🌱For the Health Conscious Mixologist
🥃Drink Clean in a Dirty World
Clean Cocktails @oprah @dr_oz @inc @forbes

Beth Nydick✨Blue Barn Kitchen
Ready for a devilish dessert?!?!? Bon Devil send m Ready for a devilish dessert?!?!? Bon Devil send me their ganache desserts which are perfect for non-dairy eaters like me! It is so hard to find a great tasting treat without allergens. The cups of goodness are made with no dairy, no gluten, no lactose, no GMOs, nothing to upset the body. Bon Devil has four tempting ganache’s Chocolate (my favorite), Vanilla (my favorite), Salted Caramel Choc (my favorite), & Caramelized Banana (omg!!!! my favorite). I just couldn’t decide which one is the best, buy some today and make your own decision!!  Find it at a store near you. Thank you @thebondevil 
#BonDévil #BonDevil #ad
We are celebrating #RandomActofKindnessDay (2/17) We are celebrating #RandomActofKindnessDay (2/17) with some of our favorite friends ! These 14 fabulous #womenownedbusinesses have come together to show you their act of kindness through a collection of goodies that could be yours. It only takes just 15 seconds! 
.
F O L L O W these steps:
.
1️⃣ L i k e this post
.
2️⃣ MUST F o l l o w ALL pages
.
@AliciaBoatengDesigns
@art2theextreme 
@bethnydick @bluebarnkitchen 
@adzineny 
@printartkids 
@disguisethesurprise 
@laceeswan 
@cordadesigns 
@christineagro 
@setitdown_movement 
@cre8ivecrayonz 
@dejhabcoloring 
@nicolettebrycki 
@larken_shop 
.
3️⃣ Tag your besties (one bestie per comment). Every friend gives you a chance at this amazing package of goodies. 
.
Ends 2/8 @ 5pm with announcement on our stories on 2/9. 
.
Must be located in the USA. ONE lucky person will receive all 14 gifts from each business individually. All gifts are non-refundable / not exchangeable. This  G A is not affiliated, sponsored, administered or associated with Instagram. No purchase necessary, VOID where prohibited. By registering you are confirming you are 18 years of age or older. #Cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime
DON’T ASK! Sometimes you must take what you want DON’T ASK! Sometimes you must take what you want and even hide it from your husband. 
NO! I don't mean anything sinister; I mean... your @topochicohardseltzerusa

I have tasted a ton of these but this one was created using MINERAL WATER. Yes, minerals in your cocktails. What else can we ask for? 
 
Well.... it comes in FOUR great flavors that I just adore. It's the only hard seltzer inspired by Topo Chico Mineral Water's legendary taste. Tangy Lemon Lime is my choice. What flavor is your favorite?
 
Find your Topo Chico Hard Seltzer wherever you buy beer!

#topochicohardseltzer #ad  
 #Cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime
When you meet amazing women, hold them up to the l When you meet amazing women, hold them up to the light! Find my latest podcast interview below with Dr. Kim Foster  @repost @drkimfoster 
Let's get YOU in the spotlight! 🌟

How would you like to get some free publicity for your coaching business? Maybe get featured in mainstream media? Get interviewed on TV?! Sounds awesome, right? 🎤

There’s no doubt publicity is a super powerful marketing tactic for your coaching business.

However, before you go out there and start pitching yourself, there are a few crucial things to take care of first!

Curious what they are? 🤔

Tune in to this weeks’ podcast episode where I sit down to chat with Beth Nydick, a former TV producer and New Jersey-based publicity and business strategist expert who helps entrepreneurs to go from “Undiscovered to Unforgettable”.

Bethnydick has a roster of celebrity and rising entrepreneur clients, and she knows what it means to truly be ready for the spotlight. ✨

Complete show notes: https://drkimfoster.com/084
.
.
.
#businesswoman #girlboss #entrepreneurlife #growyourbusiness #womeninbiz #femaleentrepreneur #womensupportingwomen #womenwhohustle #bossbabe #womeninbusiness #publicidaddigital #sheleadsmedia
Always a blast on @nj_on_air Making cocktails and Always a blast on @nj_on_air  Making cocktails and hanging with my friends! Love these ladies! @caradifalco @lisamariefalbo Clean Cocktails Cookbook – We’re Jammin’ 
Serves 1
Recommended Barware: Mason jar
2 ounces gin
2 ounces vodka
2 ounces freshly squeezed lemon juice
½ ounce Honey Syrup
1 teaspoon organic berry preserves
Ice
Seltzer water for topping
Garnish: Fresh berries and fresh mint sprig
1. Combine the gin, vodka, lemon juice, Honey Syrup, and berry preserves in an 8-ounce Mason jar. Add the ice and tightly cover with the lid.
2. Shake the jar until the jam is thoroughly incorporated into the liquid. Remove the lid and top off with the seltzer. Garnish with the berries and mint sprig and serve.
 
For a pitcher (serves 6): 1½ cups freshly squeezed lemon juice, 2 tablespoons organic berry preserves, 1½ cups gin, 1½ cups vodka, 3 ounces Honey Syrup, ice, seltzer water for topping, and 6 to 12 fresh berries and 6 fresh mint sprigs for garnish. Combine the lemon juice and preserves in a pitcher and stir until well combined. Add the gin, vodka, Honey Syrup, and ice and stir again. Strain the contents of the blender into six 8-ounce Mason jars and top off each with the seltzer. Garnish each with the berries and mint sprigs and serve. #Cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime
I forgot how much I love LIVE TV, especially when I forgot how much I love LIVE TV, especially when I get to share Clean Cocktails.  Thanks to the crew at nbcnews4sa for having me on. CHEERS! #Selfmade #goaldigger#businessladylife  #bossmomma#brandstrategists #motivationminute#makersgonnamake#communityovercompetition #etsyshop#entrepreneurmindset #bossbabe#bloggerlife #femaleentrepreneurs#publicitytips #womenwholead#instagramforbusiness#ceoofmyownlife #calledtobecreative#savvybusinessowner #goalgetter#womenwhohustle #workingmom#momboss #mompreneur #wahm #reelsofnstagram#smallbusinessowners #peptalk
Love to upbox with you. In today’s boxes- Butter Love to upbox with you. In today’s boxes- Butterfly flower seeds by @pottingshedcreations Thank you @paperbackexperts @michaeldelon . If you are writing a book plz check out Michale and his team!! 

AND!!
Laura Baddish is a badass and sent me some of my favorites!! Mezcal  by Alamars and Four Roses small batch bourbon whisky. Stay tuned for cocktail videos with these amazing spirits! 

@fourrosesbourbon 
@lbaddish @thebaddishgroup @thebaddishgroup_team @mezcalamaras #mezcal. #Cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime
It’s almost Mothers Day. Have you thought about It’s almost Mothers Day. Have you thought about what to get those special moms in your life? Check out this gift guide by @alizafriedlander on the @thequalityedit . So blessed to be included. What are you thinking? A cocktail cookbook?? You know the one... Clean Cocktails!! Link in bio #cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime
Yes a parsley cocktail. Use your favorite herb or Yes a parsley cocktail. Use your favorite herb or spice in a cocktail! Experiment and try different flavors. Get more in link in bio: #cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime
Join me as we unbox the spring box from @fabfitfun Join me as we unbox the spring box from @fabfitfun. What did we receive? A @shortstoriesshop led indoor planter. A pair of @splendidla  faux fur slippers on crustal pink. A @grownalchemist Body Cream in Mandarin & Rosemary leaf. A set of aloe infused gel lined socks & Punic stone from @halston. @earthharbor Marine Biome Brightening Ampoule. A body wash by @caliluxecosmetics . Nail polish in Mayfair lane by @nailsinc!! I also love that FFF is now having a standard to what products they will accept into their boxes, they have to have the right ingredients! As someone that’s allergic to minerals, I appreciate it.❤️ plus all the health advice in the magazine. Can’t wait for my next box already!! Thanks FFF!
Load More... Follow Beth

Yours Free: My favorite snack recipes

Just enter your email address.

Follow Us

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

Copyright © 2022 · BLUE BARN KITCHEN

© 2021 Blue Barn Kitchen · Maintained by WPOrbit