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Simple Chili with 5 ingredients

in After School Snacks, Dinner, Gluten Free, Lunch, Recipes, Soups on

Simple Chili with 5 ingredients
Serves 6
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560 calories
40 g
131 g
25 g
46 g
8 g
449 g
737 g
5 g
1 g
13 g
Nutrition Facts
Serving Size
449g
Servings
6
Amount Per Serving
Calories 560
Calories from Fat 224
% Daily Value *
Total Fat 25g
39%
Saturated Fat 8g
40%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Cholesterol 131mg
44%
Sodium 737mg
31%
Total Carbohydrates 40g
13%
Dietary Fiber 12g
46%
Sugars 5g
Protein 46g
Vitamin A
33%
Vitamin C
28%
Calcium
25%
Iron
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 lb. ground turkey
  2. 1 lb. ground beef
  3. 3 (15 oz.) cans diced tomatoes with green chiles
  4. 3 (15 oz.) cans beans, drained (black beans, kidney beans, a combo)
  5. 1.5 small white onion, diced
  6. 3 Tbsp. chili powder
  7. Toppings: shredded cheese, chopped green onions, cilantro, etc.
Instructions
  1. In a large pot, cook ground beef or turkey over medium-high heat until browned, stirring frequently. Drain the excess grease. Add remaining ingredients and stir to combine. Bring to a boil, then reduce heat to medium-low, cover, and simmer for 15 minutes or until the onion is cooked and softened. Serve warm with additional toppings if desired.
  2. Portion out for lunch and place in separate container, gather toppings in baggies/lunch ware. In the morning, heat up soup and pour into thermos. Place in lunchbox and your done.
beta
calories
560
fat
25g
protein
46g
carbs
40g
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