Simple Chili with 5 ingredients
2016-04-25 11:43:21
Serves 6
Nutrition Facts
Serving Size
449g
Servings
6
Amount Per Serving
Calories 560
Calories from Fat 224
% Daily Value *
Total Fat 25g
39%
Saturated Fat 8g
40%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Cholesterol 131mg
44%
Sodium 737mg
31%
Total Carbohydrates 40g
13%
Dietary Fiber 12g
46%
Sugars 5g
Protein 46g
Vitamin A
33%
Vitamin C
28%
Calcium
25%
Iron
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 lb. ground turkey
- 1 lb. ground beef
- 3 (15 oz.) cans diced tomatoes with green chiles
- 3 (15 oz.) cans beans, drained (black beans, kidney beans, a combo)
- 1.5 small white onion, diced
- 3 Tbsp. chili powder
- Toppings: shredded cheese, chopped green onions, cilantro, etc.
Instructions
- In a large pot, cook ground beef or turkey over medium-high heat until browned, stirring frequently. Drain the excess grease. Add remaining ingredients and stir to combine. Bring to a boil, then reduce heat to medium-low, cover, and simmer for 15 minutes or until the onion is cooked and softened. Serve warm with additional toppings if desired.
- Portion out for lunch and place in separate container, gather toppings in baggies/lunch ware. In the morning, heat up soup and pour into thermos. Place in lunchbox and your done.
Blue Barn Kitchen https://bluebarnkitchen.com/
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