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Yours Free: My favorite snack recipes

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  • “Hey, amazing!” I did not always feel beautiful on the inside or the outside. I had digestive issues that led to acne and a lot of old + damaging stories. You know those stories you tell yourself like:  I am not smart enough.  I am not perfect enough.  I am not good enough.  I learned health is not just about the food I consume – it’s also about the thoughts that I think. I would have a bloated belly if I were anxious. I would be tired after constant thinking that I was not enough. What happened you may ask? I let go. I let go of the old stories and of foods that were inflaming my body, My clients asked me to create a 24-hour simple detox. A simple reset for your body and mind. I do not promise you deep cleansing in 24 hours, but I can promise you a mini adult vacation. Sounds fabulous, right? http://bit.ly/2IalNUT #f52grams #foods4thought #thefeedfeed #veganfoodshare #buzzfeast #huffposttaste #glutenfree #dairyfree #bbg #poweredbyplants #fitfood #foodandwine #plantbased #eeeeeats #thechalkboardeats #dinner #lunch #bhgfood #f52gram #huffposttaste#foodgawker #thekitchn #feedfeed @thefeedfeed #buzzfeast #sweetmagazine #droolclub #foodprnshare #kitchenbowl #gloobyfood #forkfeed
  • I love holidays, even the cheesy/sappy ones…so here’s a roundup of some Valentine’s favorites to gift your lover, sister or friend. From yummy decadent but healthy recipes to beauty product with a cause – I’ve made sure there is a little special something for everyone. PS- Learn why I don’t get off the phone with hubby without saying ” I Love You”. Whether I’m feeling it or not. Love – Beth #veganfoodshare #buzzfeast #huffposttaste #glutenfree #bbg #poweredbyplants #fitfood #foodandwine #plantbased #eeeeeats #thechalkboardeats #bhgfood #f52gram #huffposttaste#foodgawker #thekitchn #feedfeed @thefeedfeed #buzzfeast #sweetmagazine #droolclub #foodprnshare #kitchenbowl #gloobyfood #forkfeed
  • It’s just that kind of day. Ground beef with veggies and tomatoes paste, herbs and lots of pepper. Topped with mini hashbrowns. Baked at 375 for 25 mins. If you like it crunchy then broiled until crispy. #
  • What a fabulous night with MiXshop while meeting amazing biz owners in Morristown. At my new goto liquor store @cambridgewines. Plus bartender extraordinaire  @senorbobbyfuego and lifestyle guru @dawndelrusso @ladolcecuoco of @delbezzinc . Can’t forget to thank those that got the chance to see “Clean Cocktails” and bought a copy on Amazon on the spot. THANK YOU!  #purxperience  #miXshop #mixology101  #hipnj #bethnydick #bluebarnkitchen
  • Hey, are looking for last-minute #SuperBowl cocktail ideas? Click on over to HipNewJersey.com for three delicious recipies from my cookbook, Clean Cocktails. With #HipNJ's Lisa Marie Latino, she will confirm, these drinks will be the hit of your party! #hipnj
  • While I was in #sanfranciscolife I asked @yelp where to go for RAMEN! @menshotokyo It was right around the corner from my hotel #2 in all of San Fran. It is a tiny restaurant with long tables and stools. People stand on line for a long time just to get a bowl. I got on line at 4:20 for the 5pm opening. I was not the first or even the second ones there. By the time they opened the door there were 50+ people on line. It was 1000% worth the wait. I was lucky to be able to watch the kitchen as they prepped the meals and I am still thinking about that bowl of hot warm and silky broth. The light taste of the braised duck and with extra kale, it’s everything. Yum is not enough!!!!

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