• Home
  • About
    • Press
    • Videos
  • Recipes
    • Appetizers
    • Breakfast
    • Dinner
    • Gluten Free
    • Lunch
    • Smoothies
    • Snacks
    • Vegetarian
  • Freebies
  • Store
  • Blog
  • BBK Bars
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Blue Barn Kitchen

Get your new favorite snack recipe!  Enter your email to sign up →

Blue Barn Kitchen Bars

June 1, 2017 By Beth Nydick

I need you, I need your support and honestly a little of your money. 


This is crazy important to me and I am super excited, so I am putting it right out there and asking. I appreciate you even considering it and reading further. As most of you know, I have been working on Blue Barn Kitchen Bars for some time… It’s a job that I love and am passionate about, I’m crazy in love with how food thru nutrition fuel and heal your body. So I created a new line of bars with world renown internist Dr. Nancy Simpkins. Bars that are specifically designed for someone with gastro issues, IBS, IBS and just a sensitive stomach. I am using crowdfunding to try and raise money to create the bars and get them into stores near you.

To help me with my venture, there are two things I would love, love, love for you to do:

1. DONATE – any amount would be greatly appreciated and will help tremendously.

2. SHARE the link http://bit.ly/bbkbars to my campaign on your Facebook page, Twitter account, Instagram, or ANY other social media outlet that you have. The more it gets out there, the more chances I have to raise the money and get this site up and running. 

A million thank you’s for even reading this. I am so crazy excited to do this and really look forward to being able to say that my friends and family helped make it possible. Check out more here.

Our Blue Barn Kitchen Bars are designed specially by a world-renowned doctor, Dr. Nancy Simpkins and celebrity nutritionist (me) to help IBS and gastrointestinal disorder sufferers by providing them with a safe and nutritious “on the go” food option that fits seamlessly into your busy life.

Digestive issues affect 60-70 million people in the United States. Let’s start by examining the term FODMAP:

Fermentable (broken down / fermented by bacteria in the large bowel) + Oligosaccharides (molecules made up of individual sugars joined together in a chain) + Disaccharides (double sugar molecules) + Monosaccharides (single-sugar molecules) + And + Polyols (sugar alcohols)

When put on a low-FODMAP diet, those suffering from gastrointestinal issues – gas, bloating and stomach upset – have found their symptoms were drastically reduced.

Following this type of regimen takes effort and determination. It requires shopping for food differently and planning meals and snacks accordingly. Just leading a healthy lifestyle takes work to be prepared. What happens when hunger strikes, and you’re not prepared with a baggie full of something yummy to eat that won’t bother your tummy?

NOW YOU DO Blue Barn Kitchen Bars!

While many bars on the market are touted as being all-natural, organic, and/or gluten-free, they primarily fall into one of three categories: 1) they are held together by sugar and are therefore very sweet, 2) they are prepared with crushed dates which both dominates and limits the flavor of the bars, or 3) they contain whey protein and have a dry, chalk-like texture. Our bars are different! Blue Barn Kitchen Bars are created with nut butters and pure maple syrup, providing a superior flavor profile and texture. They are also organic, wholesome, unrefined, and gluten-free. As an added bonus, they taste delicious!

There are few products on the market that are geared toward IBS (Irritable Bowl Syndrome) aside from ours, and only Blue Barn Kitchen Bars are based on the FODMAP research. In addition, Blue Barn Kitchen Bars are nutritionally sound, tasty, and contain all-natural organic ingredients that are easily identifiable and good for you.

Doctors often write off gastrointestinal disorder sufferers as having a psychosomatic issue due to stress, anxiety, or depression, but there’s so much more to it than that! It’s time to get off the meds and start eating Blue Barn Kitchen Bars!

THANK YOU!!!    

DONATE HERE

https://www.pieshell.com/projects/blue-barn-kitchen

Love-Beth

Filed Under: Blog, My Favorites

Yours Free: My favorite snack recipes

Just enter your email address.

« Looking for a diaper bag?
5 Things You Can Make in a Blender (That Isn’t a Smoothie) »

Hey, How are you?

Hi! I'm Beth! Blue Barn Kitchen is a health focused lifestyle brand with simple and creative recipes, meal planning and lifestyle programs, making living healthy effortless. Read More

Must Reads

Veggie Packed Pizza Rolls

There are two new men in my life and Andrew doesn’t mind

Soba Noodle Soup

Yours Free: My favorite snack recipes

Just enter your email address.

bluebarnkitchen

🔅Eat whole foods, nothing processed!
🌱For the Health Conscious Mixologist
🥃Drink Clean in a Dirty World
Clean Cocktails @oprah @dr_oz @inc @forbes

Beth Nydick✨Blue Barn Kitchen
Do you love peas? Yes peas!! Cocktails can be heal Do you love peas? Yes peas!! Cocktails can be healthy and made out of almost any fruit or veggie. Today I show a few segments for @thelistshowtv for St. Patrick’s Day. Stay tuned for the segment! Xo Beth #cocktails #cleancocktails #heathylifestyle #healthyfood #cocktailrecipes
Sweet basil gimlet - one of the amazing clean cock Sweet basil gimlet - one of the amazing clean cocktails from my new cookbook “Clean Cocktails, Righteous Recipes for the Modern Mixologist”. Link in bio. .⠀
.⠀
.⠀
.⠀
.⠀
#Publicity  #freepublicity  #bookpublicity  #publicrelationslife  #publicrelationsspecialist  #publicrelationsstrategy  #collaborationwork  #brandcollaboration  #collaborationmastered  #collaborationgroup  #businesscollaboration  #collaborationseries  #bevisible  #visibilitymatters  #femmevisibility  #brandvisibility  #visibilitycoach  #businesscoachingonline  #businesscoachingskills  #businesscoachingprogram  #businesscoachforcreatives  #businesscoachforhealthcoaches  #businesscoach2women  #businesscoachformoms  #businesscoachforcoaches  #businesscoachesforwomen
Nothing better than a clean cocktail - BiTly.com/ Nothing better than a clean cocktail -  BiTly.com/2pBmgm8 check out the link for more recipes -  #cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome
Sometimes you have to go all VEG. Sliced tomato , Sometimes you have to go all VEG. Sliced tomato , squash and zucchini. Topped with 1/2 vegan pesto for me and 1/2 basil pesto for the fam.. aka Andrew and the boys.  Bake at 400 for 30 minutes. #vegetarian #weightlossjourney #healthyrecipes #eatclean #plantbased #cooking #glutenfree #motivation #foodies #organic #fitnessmotivation #cleaneating #bhfyp #foodgasm #lifestyle #healthylife #gym #workout #instagram #lowcarb #healthybreakfast #keto #like #salad #fitfood #homecooking #eat #protein #wellness
Meaghan is everything you want her to be, a celeb Meaghan is everything you want her to be,  a celeb regular on Kelly & Ryan, The Today Show and countless more. A fully dedicated mom of 3, head honcho at Women's Day and the spirit beneath the podcast, Off the Gram! Listen to how one writing contest and a “Yay” attitude propelled her life into achievement and a creative space of possibility. You have to know why I adore this women and all the “Yay” she brings…… You have to listen !  @womens_day @offthegrampodcast  #todayshow #yourfully chargedlife #offthegrampodcast @yourfullychargedlife #fullycharged #publicity  #freepublicity  #bookpublicity  #publicrelationslife  #publicrelationsspecialist  #publicrelationsstrategy  #collaborationwork  #brandcollaboration  #collaborationmastered  #collaborationgroup  #businesscollaboration  #collaborationseries  #bevisible  #visibilitymatters  #femmevisibility  #brandvisibility  #visibilitycoach  #businesscoachingonline  #businesscoachingskills  #businesscoachingprogram  #businesscoachforcreatives  #businesscoachforhealthcoaches  #businesscoach2women  #businesscoachformoms  #businesscoachforcoaches  #businesscoachesforwomen
Add those veggies! It so much easier to make a hea Add those veggies! It so much easier to make a healthy dinner when you have roasted a whole bunch of veggies. Last nite I made zucchini with scallion, carrots with parsley , tomato with garlic and it took me 5 minutes. Here is how to make veggies fast and tasty.
1. Pull all the veggies you have in the house that you can cook. Pick 3 to 4.
2. Chop everything into big pieces or keep whole.  3. Add to a bowl, add olive oil, salt and pepper. Get really crazy and peel some garlic to throw in. Put it all onto 1 or more oiled pans.
4. Roast the shit out of them. 375’ for 20-40 minutes is always a safe bet. You can always ask Alexa or google for that particular veggie. 
5. Have some right out of oven, taste the best!
6. Pack them into containers and save for tomorrow.
7. When hungry pull out some veggies, pour them into a pan to heat up. I like to top mine with a fried egg or avocado and salsa.
8. Enjoy! ⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#healthyfood #healthyeating #weightloss #foodstagram #dinner #delicious #dinnerideas #foodblogger #healthydinner😋 #foodporn #foodie #healthymeal #healthy #healthylunch #foodphotography #healthymeals #vegan #healthyrecipes #healthydinners #yummy #food #healthylifestyle #healthydinnerrecipes #healthydinnerideas #healthyliving #instafood #healthyfoodshare #healthydinnerinspiration #healthydinnerinspo #healthycooking
Cucumber Mint cocktail #cocktails #cocktails #coc Cucumber Mint cocktail  #cocktails #cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime
Relationship and collaboration ! I say it all the Relationship and collaboration ! I say it all the time and I live it.  I was asked to be apart of this incredible fundraiser.  Because .. well I’m fab.... that and I have a relationship with @dishitgirldina  @jessica_dambra & @cmspiceculture , the hosts. No I don’t know them from my kids and have only met Dina in person. But when I’m booked on their show, I show up in top shape, create a fantastic segment and follow up with social media leverage. We all work as a “team”, tagging each other to get  out the content. ................The way I made it happen from the start was this.... I saw Dina was hosting a new local show and I reached out to her and the producer. The producer was excited for me to bring cocktails to the show. Nothing special, just people being people. What are you doing to create your next opportunity from your contact list?? Yes, right now!?!?? Nothing? Let’s talk, I bet you I will help you find more than one. .. ⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#getpublicityforfree #womenoftoday #presscoverage #businessstrategist #shemeansbusiness #marketingdigital #love #socialmedia #tv #getpublicitynow #song #womeninpr #socialmediaguru #socialmediamaven #businesstip #contentandconnection #femaleentrepreneur #womenwholead #contentcreator #getpublicityindiana #publicity #howtogetpublicity #brandingexpert #womeninspiringwomen #sandiego #contentcreation #savvybusinessowner #addingtagswillgetmyshittymemesmorepublicity #contentcurator #bethnydick
So honored to be apart of this amazing fundraiser So honored to be apart of this amazing fundraiser for @operationyellowribbon !! #Repost @kitchen2kitchenshow with @get_repost
・・・
Have you heard??!!! The Kitchen 2 Kitchen show  is doing a Christmas Cookie-Thon to raise money for Operation Yellow Ribbon, which is a nonprofit that sends care packages to troops. 
🍪
We have so many amazing people joining us you won’t want to miss it. Some of your favorite celebrity bakers, influencers, and even some pop ins from the ultimate Christmas channel, Hallmark! Oh and don’t forget the viewer giveaway!!
🍪
Make sure to watch December 14th as it streams live on @nj_on_air (app on iOS, Android, Roku) and @christmasflix ! @jessica_dambra @dishitgirldina @cmspiceculture
Time to take a “break” and enjoy the end of we Time to take a “break” and enjoy the end of week in a heathy and Happy way!  Seen today on @boldtv ! Try my favorite, Meyer Lemonade.⠀
Stop by my house on your travels and I'll fill up your glass.⠀. 
Meyer Lemons are a cross between a regular lemon and a mandarin orange.  The sweet flavors make this pitcher drink go down easy.⠀
Serves: 6-8⠀
Recommended Barware: Pitcher⠀
 5 Meyer lemons, zested⠀
 1 cup Meyer lemon juice⠀
 1 cup honey syrup⠀
 3 cups vodka⠀
1. In a pitcher add lemon juice, zest, syrup, and vodka or gin, stirring until combined.  #Cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime
Load More... Follow Beth

Yours Free: My favorite snack recipes

Just enter your email address.

Follow Us

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

Copyright © 2021 · BLUE BARN KITCHEN

© 2020 Blue Barn Kitchen · Maintained by WPOrbit