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How was 2017 for you?

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How was 2017?

I wanted to take a moment to thank you for all your support this year. It truly takes a village to launch and grow a business, and a book while keeping my family up and running. I strive to do good by spreading wellness and I am so truly grateful that you are a part of my journey. 
 
Some highlights from 2017:

A Healthy lifestyle is attainable in 2018, I am so grateful for your support as I work to bring you more recipes, programs, and hacks to make eating healthy effortless.
 
Wishing you and your family a peaceful, healthy, and Happy New Year! Please link here to the 2018 Wellness Guide.
 
XO-B

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  • PICKLES I have always loved a good pickle from the deli, but I didn’t know how good pickles could really be until I made my own. http://bit.ly/2D8Ww7O https://bit.ly/2D8Ww7O
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  • Thank you to @dawndelrusso for including us in her segment! What better to buy mom for Mother’s Day than a cocktail cookbook and a bottle of her fav spirit?! Ps- can help you get thru the day too! ❤️ @highway2well Repost @dawndelrusso with @get_repost ・・・ Tune in to Channel 5 Fox Good Day tomorrow (Wednesday) at 9:40am to watch my segment and see how I turned filming on location into a cute set. We had the gorgeous @inglo_medspa to shoot the @gooddayny #mothersday gift segment with @christalfox5 and it’s was perfect. 📺 | dress @lulus | shoes @louboutinworld
  • How To Start Your Day Off Right Are you considering moving to clean eating, but cannot find the time to start? It may be that clean eating sounds like an entire lifestyle shift, one that requires proper planning and proper initiation. You may be putting it off until you get a few days off from work or when that one big project is over. You will keep looking for reasons to put off change until you realize that you can just break down that change into smaller pieces and start integrating it slowly into your life. You will not be asked to change everything in order to live better and brighter; you only need to remember a few things as guiding principles to set out on a new journey. http://bit.ly/2TErlHW #Mindbodygram #foodblogger #eattherainbow #realfood #cleaneats #f52grams #foods4thought #thefeedfeed #buzzfeast #huffposttaste #glutenfree #poweredbyplants #fitfood #foodandwine #plantbased #eeeeeats #thechalkboardeats #bhgfood #f52gram #huffposttaste #foodgawker #thekitchn #feedfeed #thefeedfeed #buzzfeast #sweetmagazine #droolclub #foodprnshare #kitchenbowl #gloobyfood #forkfeed
  • Happiness Is More Than Thinking Positive Thoughts- While the dictionary defines happiness as “the state of being happy” which gives you very little information about the idea or feeling of, or state of happiness. Let’s look at some different things that happiness can be, but realize that in truth, happiness is in the mind of the beholder. •Your Needs are Met – When a person is happy, they usually don’t even have any needs that aren’t being met to the level they want them to be met. It doesn’t mean that someone is not having a hard time it’s all about how you make what you have fill your needs. •You Feel Satisfied – When you are happy you tend to feel simply satisfied with your life. You think about your life and feel good about it. You feel very satisfied when you look around your life and see all the fortune you have whether it’s where you live, who you live with, or just about yourself doesn’t even matter. •You Feel Content – A happy person tends to feel really content about the things in their life. They feel content about their job, their home, their things, their health – nothing is nagging at their mind about anything causing stress. But remember happy people do have stress, they’re just better at feeling content even when things aren’t perfect. •You Are at Peace – A happy person often feels a lot of peace surrounding their life and family. They tend to know that everything will turn out okay and are good at turning negativity around to positivity. •Your Definition – The truth is, happiness is how you define it personally for you. It’s not about getting tons of stuff unless you want that. It’s not about finding a spouse unless you want that. It’s not about having kids unless you want that. It’s all up to you and how you define happiness. •It’s a Journey – Happiness is not a destination that you get to one day and stay at. It’s a lifelong journey that will have many ups and downs and struggles. However, overall the ups and downs of life, you manage to feel good about it. . . .
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