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How was 2017 for you?

January 3, 2018 By Beth Nydick

How was 2017?

I wanted to take a moment to thank you for all your support this year. It truly takes a village to launch and grow a business, and a book while keeping my family up and running. I strive to do good by spreading wellness and I am so truly grateful that you are a part of my journey. 
 
Some highlights from 2017:

  • Blue Barn Kitchen Bars now available in 10 stores statewide.
    • Seeds, Nuts, and Oats in a Honey Nut Butter Base with Dried Fruit and Dark Chocolate.
    • Two flavors: Peanut Butter Cranberry and Cashew Butter Coconut
    • More info here: https://bluebarnkitchen.com/bbkbars/
  • Clean Cocktails, Righteous Recipes for the Modern Mixologist published
    • Launched at #1 in Gourmet & Cocktails and Mixed Drinks on Amazon.
    • Reached 9,235 rank on Amazon.
    • We received some awesome recognition in Parade Magazine, Star-Ledger, NJ Monthly, Forbes.com, GoodPlates.com, WendyWilliamsShow.com, WIthFoodandLove.com, NJ.com, WellandGood.com, Babbelbox TV, Mom Trends, TheWellFactor.com, VillageGreenNJ.com, JerseyBites.com, NattyStyle.com, plus more.
    • What’s Trending on Z100 NYC, IHeartRadio.com
  • We launched the Season Detox Program which will be running 4 times a year.

A Healthy lifestyle is attainable in 2018, I am so grateful for your support as I work to bring you more recipes, programs, and hacks to make eating healthy effortless.
 
Wishing you and your family a peaceful, healthy, and Happy New Year! Please link here to the 2018 Wellness Guide.
 
XO-B

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🔅Eat whole foods, nothing processed!
🌱For the Health Conscious Mixologist
🥃Drink Clean in a Dirty World
Clean Cocktails @oprah @dr_oz @inc @forbes

Do you love peas? Yes peas!! Cocktails can be heal Do you love peas? Yes peas!! Cocktails can be healthy and made out of almost any fruit or veggie. Today I show a few segments for @thelistshowtv for St. Patrick’s Day. Stay tuned for the segment! Xo Beth #cocktails #cleancocktails #heathylifestyle #healthyfood #cocktailrecipes
Sweet basil gimlet - one of the amazing clean cock Sweet basil gimlet - one of the amazing clean cocktails from my new cookbook “Clean Cocktails, Righteous Recipes for the Modern Mixologist”. Link in bio. .⠀
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#Publicity  #freepublicity  #bookpublicity  #publicrelationslife  #publicrelationsspecialist  #publicrelationsstrategy  #collaborationwork  #brandcollaboration  #collaborationmastered  #collaborationgroup  #businesscollaboration  #collaborationseries  #bevisible  #visibilitymatters  #femmevisibility  #brandvisibility  #visibilitycoach  #businesscoachingonline  #businesscoachingskills  #businesscoachingprogram  #businesscoachforcreatives  #businesscoachforhealthcoaches  #businesscoach2women  #businesscoachformoms  #businesscoachforcoaches  #businesscoachesforwomen
Nothing better than a clean cocktail - BiTly.com/ Nothing better than a clean cocktail -  BiTly.com/2pBmgm8 check out the link for more recipes -  #cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome
Sometimes you have to go all VEG. Sliced tomato , Sometimes you have to go all VEG. Sliced tomato , squash and zucchini. Topped with 1/2 vegan pesto for me and 1/2 basil pesto for the fam.. aka Andrew and the boys.  Bake at 400 for 30 minutes. #vegetarian #weightlossjourney #healthyrecipes #eatclean #plantbased #cooking #glutenfree #motivation #foodies #organic #fitnessmotivation #cleaneating #bhfyp #foodgasm #lifestyle #healthylife #gym #workout #instagram #lowcarb #healthybreakfast #keto #like #salad #fitfood #homecooking #eat #protein #wellness
Meaghan is everything you want her to be, a celeb Meaghan is everything you want her to be,  a celeb regular on Kelly & Ryan, The Today Show and countless more. A fully dedicated mom of 3, head honcho at Women's Day and the spirit beneath the podcast, Off the Gram! Listen to how one writing contest and a “Yay” attitude propelled her life into achievement and a creative space of possibility. You have to know why I adore this women and all the “Yay” she brings…… You have to listen !  @womens_day @offthegrampodcast  #todayshow #yourfully chargedlife #offthegrampodcast @yourfullychargedlife #fullycharged #publicity  #freepublicity  #bookpublicity  #publicrelationslife  #publicrelationsspecialist  #publicrelationsstrategy  #collaborationwork  #brandcollaboration  #collaborationmastered  #collaborationgroup  #businesscollaboration  #collaborationseries  #bevisible  #visibilitymatters  #femmevisibility  #brandvisibility  #visibilitycoach  #businesscoachingonline  #businesscoachingskills  #businesscoachingprogram  #businesscoachforcreatives  #businesscoachforhealthcoaches  #businesscoach2women  #businesscoachformoms  #businesscoachforcoaches  #businesscoachesforwomen
Add those veggies! It so much easier to make a hea Add those veggies! It so much easier to make a healthy dinner when you have roasted a whole bunch of veggies. Last nite I made zucchini with scallion, carrots with parsley , tomato with garlic and it took me 5 minutes. Here is how to make veggies fast and tasty.
1. Pull all the veggies you have in the house that you can cook. Pick 3 to 4.
2. Chop everything into big pieces or keep whole.  3. Add to a bowl, add olive oil, salt and pepper. Get really crazy and peel some garlic to throw in. Put it all onto 1 or more oiled pans.
4. Roast the shit out of them. 375’ for 20-40 minutes is always a safe bet. You can always ask Alexa or google for that particular veggie. 
5. Have some right out of oven, taste the best!
6. Pack them into containers and save for tomorrow.
7. When hungry pull out some veggies, pour them into a pan to heat up. I like to top mine with a fried egg or avocado and salsa.
8. Enjoy! ⁣
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#healthyfood #healthyeating #weightloss #foodstagram #dinner #delicious #dinnerideas #foodblogger #healthydinner😋 #foodporn #foodie #healthymeal #healthy #healthylunch #foodphotography #healthymeals #vegan #healthyrecipes #healthydinners #yummy #food #healthylifestyle #healthydinnerrecipes #healthydinnerideas #healthyliving #instafood #healthyfoodshare #healthydinnerinspiration #healthydinnerinspo #healthycooking
Cucumber Mint cocktail #cocktails #cocktails #coc Cucumber Mint cocktail  #cocktails #cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime
Relationship and collaboration ! I say it all the Relationship and collaboration ! I say it all the time and I live it.  I was asked to be apart of this incredible fundraiser.  Because .. well I’m fab.... that and I have a relationship with @dishitgirldina  @jessica_dambra & @cmspiceculture , the hosts. No I don’t know them from my kids and have only met Dina in person. But when I’m booked on their show, I show up in top shape, create a fantastic segment and follow up with social media leverage. We all work as a “team”, tagging each other to get  out the content. ................The way I made it happen from the start was this.... I saw Dina was hosting a new local show and I reached out to her and the producer. The producer was excited for me to bring cocktails to the show. Nothing special, just people being people. What are you doing to create your next opportunity from your contact list?? Yes, right now!?!?? Nothing? Let’s talk, I bet you I will help you find more than one. .. ⁣
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#getpublicityforfree #womenoftoday #presscoverage #businessstrategist #shemeansbusiness #marketingdigital #love #socialmedia #tv #getpublicitynow #song #womeninpr #socialmediaguru #socialmediamaven #businesstip #contentandconnection #femaleentrepreneur #womenwholead #contentcreator #getpublicityindiana #publicity #howtogetpublicity #brandingexpert #womeninspiringwomen #sandiego #contentcreation #savvybusinessowner #addingtagswillgetmyshittymemesmorepublicity #contentcurator #bethnydick
So honored to be apart of this amazing fundraiser So honored to be apart of this amazing fundraiser for @operationyellowribbon !! #Repost @kitchen2kitchenshow with @get_repost
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Have you heard??!!! The Kitchen 2 Kitchen show  is doing a Christmas Cookie-Thon to raise money for Operation Yellow Ribbon, which is a nonprofit that sends care packages to troops. 
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We have so many amazing people joining us you won’t want to miss it. Some of your favorite celebrity bakers, influencers, and even some pop ins from the ultimate Christmas channel, Hallmark! Oh and don’t forget the viewer giveaway!!
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Make sure to watch December 14th as it streams live on @nj_on_air (app on iOS, Android, Roku) and @christmasflix ! @jessica_dambra @dishitgirldina @cmspiceculture
Time to take a “break” and enjoy the end of we Time to take a “break” and enjoy the end of week in a heathy and Happy way!  Seen today on @boldtv ! Try my favorite, Meyer Lemonade.⠀
Stop by my house on your travels and I'll fill up your glass.⠀. 
Meyer Lemons are a cross between a regular lemon and a mandarin orange.  The sweet flavors make this pitcher drink go down easy.⠀
Serves: 6-8⠀
Recommended Barware: Pitcher⠀
 5 Meyer lemons, zested⠀
 1 cup Meyer lemon juice⠀
 1 cup honey syrup⠀
 3 cups vodka⠀
1. In a pitcher add lemon juice, zest, syrup, and vodka or gin, stirring until combined.  #Cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime
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