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GF Everything Bagel

on 31/03/16

Created by Beth Nydick on March 31, 2016

  • Yield: 4

Ingredients

  • 1 head cauliflower, riced (about 3 cups)
  • 2 tablespoons almond flour
  • 1 tablespoon coconut flour
  • 1 tablespoon organic corn meal or almond flour
  • 2 organic eggs
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon Himalayan sea salt

Instructions

  1. Preheat oven to 400
  2. In a food processor, or using a hand grater, pulse/grate cauliflower until rice consistency
  3. In a bowl combine eggs, cauliflower rice, almond flour, coconut flour, corn meal, garlic powder, and salt
  4. In a separate bowl combine “everything” topping ingredients
  5. Lay parchment paper on a baking sheet
  6. Make 4 even sized balls and lay onto parchment paper
  7. Sprinkle “everything” topping and slightly press them into the top
  8. Bake for 15-20 minutes, or until bread-like consistency (it might be longer depending on the size you make)
  9. Optional: Broil on high for 3-5 minutes after baking
  10. Optional: For extra crisp, remove from baking sheet and do the broiling step with the buns directly on the oven rack
  11. Remove from baking sheet and let cool directly on a cooling rack
  12. Serve with your favorite sandwich ingredients
  • Print

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Hi! I'm Beth! Blue Barn Kitchen is a health focused lifestyle brand with simple and creative recipes, meal planning and lifestyle programs, making living healthy effortless. Read More

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