“Eat food. Not too much. Mostly plants.” For all the millions of pages written about eating well, these seven words sum it up best. This quote from Michael Pollan, the author ofThe Omnivore’s Dilemma, captures the essence of what we need to know to enjoy a long, healthy life. Eat Real Food!! “Eat food.” By this, he means REAL food. … View Post
Yoga Poses That Burn More Fat If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good option is to mix up your workouts and add in some yoga. Here are some of the best yoga poses for burning more fat and… View Post
Hi there! We’re Robin & Sue, food photographer and styling team based in Maplewood, NJ. While we love to shoot ALL food, we especially love it when we are able to work together with people who are promoting healthy eating, which is why we are so excited to be jumping in on Beth’s blog! (Thanks, Beth!) Today we thought it… View Post
Burn More Fat with These Smoothies Burning fat includes a good balance of diet and exercise. In terms of your nutrition, smoothies are a great place to burn fat. They often include fruits and other ingredients that help to give you energy and boost your metabolism. Give some of these smoothie recipes a try. Mango Smoothie If you like mango… View Post
The SuperBowl is just around the corner, and football parties are always a good time. I love to socialize and be with my friends but I often struggle with what to eat, because feeling overstuffed, bloated, puffy and tired the next few days just isn’t worth it. There are a ton of healthier SuperBowl snack options to choose from, so… View Post
Add These Herbs and Spices to Your Meals As you start meal planning to help you on your weight loss journey, you should also think about how you season your dishes. Herbs and spices don’t just add flavor, but can actually help you to burn more fat. Here are some that you definitely want to include. Ginseng One of the… View Post
How was 2017? I wanted to take a moment to thank you for all your support this year. It truly takes a village to launch and grow a business, and a book while keeping my family up and running. I strive to do good by spreading wellness and I am so truly grateful that you are a part of my journey. … View Post
Have you bought all your holiday gifts? You must add lottery tickets to the list. Giving the gift of NJ Lottery for the holidays is a fun way to add a little excitement to the season. I love the lottery. I am into instant games; I buy them often and always for gifts especially around the holidays. I buy a… View Post
Every year around this time I am lucky enough to be on the guest list of the MomTrends Holiday Soiree. Bloggers and brands across the NY & NJ come together to eat drink and meet new brands. This year was no exception. I met some amazing women who have turned an idea into a passion driven brand and below are some… View Post
