It happens to everyone. Suddenly your head feels tight, your stomach feels hollow and you realize you are way too hungry to function. All you can think of is that you want to close your eyes, put your head down and take a nap. So, you drag yourself into the kitchen to find…. something. Healthy eating goes out the window,… View Post
Are you having a summer soiree’? You will need to have a few go-to EASY hors d’oeuvres that are fun, delicious and covertly healthy. Try of few of my favorites from around the healthy internet, like cucumber hummus bites, brownies or even jalapeno poppers, yes even poppers! Happy Clean Entertaining! Plus my favorite cocktail is at the very end! Cucumber Hummus… View Post
Whenever I see anyone in the armed forces I honestly get choked up, I say “thank you”, to them for their service or buy their coffee/meal. I feel like it means something, it shows them that they do make a difference and those of us at home care about them. My grandfather served in WW2 and every year he would… View Post
Truly Healthy Shopping and Cooking – For Those Who Don’t Care to Do Either! I’m sure this is true: when you read blogs and cookbooks written by culinary health gurus about how to prepare healthy, it can be a bit intimidating and overwhelming. But we are different, the videos are easy to understand and recreate. And perhaps it’s also true… View Post
Blue Barn Kitchen Bars were born out of the need for feeding my newly diagnosed gluten-free son something after he came home from Lacrosse practice. I know millions of moms can relate to the question – WHAT DO I FEED MY KIDS? My son, is gluten intolerant, though we did not always know. Months of inexplicable headaches and fatigue led… View Post
With Valentine’s Day just around the corner, I’ve just needed to put together a fun little gift guide for the day of love! I love holidays, even the cheesy/sappy ones…so here’s a roundup of some Valentine’s favorites to gift your lover, sister or friend. From yummy decadent but healthy recipes to beauty product with a cause – I’ve made sure there is… View Post
Sugar is nothing but empty calories, the calories that only make you gain weight and do not provide you with any benefits because they do not contain any nutrients. Cutting out sugar can be very hard, especially when you have a sweet tooth. Here is are some tips to help you stop eating sugar. Start slow and take baby steps:… View Post
Discover a Natural and Safe Way to Reduce Pain, Inflammation and Increase Your Overall Wellbeing CBD Oils are growing in popularity and for good reason! They are so many ways these natural solutions can help improve your way of life. Are you currently going through unpleasant bouts of pain? Do you feel like taking that next pill is just simply… View Post
HAPPY HALLOWEEN!!! Go ahead, eat the candy but all the walking you will be doing won’t burn off the Butterfingers and Milky Ways that you snack on along the way. According to Popsugar it takes 9 minutes of jumping jacks to burn off one of the small bags of M&M’s. I know the amount of candy my kids bring home… View Post
