“Eat food. Not too much. Mostly plants.” For all the millions of pages written about eating well, these seven words sum it up best. This quote from Michael Pollan, the author ofThe Omnivore’s Dilemma, captures the essence of what we need to know to enjoy a long, healthy life. Eat Real Food!! “Eat food.” By this, he means REAL food. … View Post
The SuperBowl is just around the corner, and football parties are always a good time. I love to socialize and be with my friends but I often struggle with what to eat, because feeling overstuffed, bloated, puffy and tired the next few days just isn’t worth it. There are a ton of healthier SuperBowl snack options to choose from, so… View Post
Add These Herbs and Spices to Your Meals As you start meal planning to help you on your weight loss journey, you should also think about how you season your dishes. Herbs and spices don’t just add flavor, but can actually help you to burn more fat. Here are some that you definitely want to include. Ginseng One of the… View Post
How was 2017? I wanted to take a moment to thank you for all your support this year. It truly takes a village to launch and grow a business, and a book while keeping my family up and running. I strive to do good by spreading wellness and I am so truly grateful that you are a part of my journey. … View Post
Have you bought all your holiday gifts? You must add lottery tickets to the list. Giving the gift of NJ Lottery for the holidays is a fun way to add a little excitement to the season. I love the lottery. I am into instant games; I buy them often and always for gifts especially around the holidays. I buy a… View Post
Every year around this time I am lucky enough to be on the guest list of the MomTrends Holiday Soiree. Bloggers and brands across the NY & NJ come together to eat drink and meet new brands. This year was no exception. I met some amazing women who have turned an idea into a passion driven brand and below are some… View Post
Do you have a plan this Halloween? What are you going to do about avoiding the massive quantities of sugar that will be invading your house on Tuesday? I say: “Halloween is one day, it’s 24 hours. Don’t let it derail your Clean Eating Lifestyle.” Have a piece, let the kids have some but remember its only one day. It’s ok to… View Post
Here are some easy tips to help with your Fall Reset: Try to eat primarily whole foods. We need to remove processed and refined foods from our diet and focus on clean eating. Hydrate, hydrate, hydrate! Focus on increasing water intake to flush out your systems. Go toxin-free with your soaps and cosmetics. Toxins are absorbed into the skin just… View Post
Ricky Bella, art therapist and founder of AT Kits, is on a mission to awaken creativity…one circle at a time. Ricky’s passion for the creative process and life experience took her on a journey that led to the development of a unique line of meaningful art experiences that adults, teens, kids and specialty populations benefit from. Here’s the inspiring story… View Post
