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5 Tips for a Healthier Halloween

in Blog, Healthy, Lifestyle on 30/10/20

Do you have a plan this Halloween? What are you going to do about avoiding the massive quantities of sugar that will be invading your house on Tuesday? I say: “Halloween is one day, it’s 24 hours. Don’t let it derail your Clean Eating Lifestyle.”  Have a piece, let the kids have some but remember its only one day. It’s ok to… View Post

Oprah? Are you kidding me?

in Blog, My Favorites on 30/01/20

NOOO! I am not kidding. “Clean Cocktails, Righteous Recipes or the Modern Mixologist” was in OPRAH MAGAZINE! It’s just unbelievable.  They asked if we could re-tool a recipe for the magazine. Here it is in print! The Berry Jamboree Loaded with antioxidants and refreshing flavors, this drink is quite simply the jam! Recommended Barware: Rocks Glass or Highball Ingredients: 3-5… View Post

Famished? Eat a Blue Barn Kitchen Bar.

in My Favorites on 18/03/19

Blue Barn Kitchen Bars were born out of the need for feeding my newly diagnosed gluten-free son something after he came home from Lacrosse practice. I know millions of moms can relate to the question – WHAT DO I FEED MY KIDS? My son, is gluten intolerant, though we did not always know.  Months of inexplicable headaches and fatigue led… View Post

CBD oil is more than just a trend.

in My Favorites on 22/10/18

Discover a Natural and Safe Way to Reduce Pain, Inflammation and Increase Your Overall Wellbeing CBD Oils are growing in popularity and for good reason! They are so many ways these natural solutions can help improve your way of life. Are you currently going through unpleasant bouts of pain? Do you feel like taking that next pill is just simply… View Post

Happy Halloween 2018

in My Favorites on 01/10/18

HAPPY HALLOWEEN!!! Go ahead, eat the candy but all the walking you will be doing won’t burn off the Butterfingers and Milky Ways that you snack on along the way. According to Popsugar it takes 9 minutes of jumping jacks to burn off one of the small bags of M&M’s. I know the amount of candy my kids bring home… View Post

Fat, Drunk and Fancy.

in Articles, Blog, My Favorites on 11/04/18

“A Tale of Two Foodies” – Two people that I connect with on such a basic level, food is a huge part of my life and always has been. Check out how their love of food is turning into a new passion project. Fat, Drunk and Fancy.  I know what you’re thinking; this reeks of debauchery, excess and pretentiousness…. aannndd… View Post

Happy St. Patrick’s Day 2018

in Articles, Blog, Healthy, My Favorites on 17/03/18

Happy St. Patrick’s Day. While you are celebrating St. Patrick’s Day with some dyed-green grub, try some naturally green foods that will add to your life not take years away. Cheers to celebrating being green the healthy way. Summer Clean Smoothie Kale Pesto Raw Butternut Squash & Kale Salad Crispy Baked Avocado Fries  Avocado Alfredo Pasta Green Mac & Cheese… View Post

Healthy eating at your SuperBowl party.

in Blog, Healthy, Snacks on 31/01/18

The SuperBowl is just around the corner, and football parties are always a good time. I love to socialize and be with my friends but I often struggle with what to eat, because feeling overstuffed, bloated, puffy and tired the next few days just isn’t worth it. There are a ton of healthier SuperBowl snack options to choose from, so… View Post

How was 2017 for you?

in Blog, My Favorites on 03/01/18

How was 2017? I wanted to take a moment to thank you for all your support this year. It truly takes a village to launch and grow a business, and a book while keeping my family up and running. I strive to do good by spreading wellness and I am so truly grateful that you are a part of my journey.   … View Post

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Hey, How are you?

Hi! I'm Beth! Blue Barn Kitchen is a health focused lifestyle brand with simple and creative recipes, meal planning and lifestyle programs, making living healthy effortless. Read More

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🔅Eat whole foods, nothing processed!
🌱For the Health Conscious Mixologist
🥃Drink Clean in a Dirty World
Clean Cocktails @oprah @dr_oz @inc @forbes

Beth Nydick✨Blue Barn Kitchen
Ready for a devilish dessert?!?!? Bon Devil send m Ready for a devilish dessert?!?!? Bon Devil send me their ganache desserts which are perfect for non-dairy eaters like me! It is so hard to find a great tasting treat without allergens. The cups of goodness are made with no dairy, no gluten, no lactose, no GMOs, nothing to upset the body. Bon Devil has four tempting ganache’s Chocolate (my favorite), Vanilla (my favorite), Salted Caramel Choc (my favorite), & Caramelized Banana (omg!!!! my favorite). I just couldn’t decide which one is the best, buy some today and make your own decision!!  Find it at a store near you. Thank you @thebondevil 
#BonDévil #BonDevil #ad
We are celebrating #RandomActofKindnessDay (2/17) We are celebrating #RandomActofKindnessDay (2/17) with some of our favorite friends ! These 14 fabulous #womenownedbusinesses have come together to show you their act of kindness through a collection of goodies that could be yours. It only takes just 15 seconds! 
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F O L L O W these steps:
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1️⃣ L i k e this post
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2️⃣ MUST F o l l o w ALL pages
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@AliciaBoatengDesigns
@art2theextreme 
@bethnydick @bluebarnkitchen 
@adzineny 
@printartkids 
@disguisethesurprise 
@laceeswan 
@cordadesigns 
@christineagro 
@setitdown_movement 
@cre8ivecrayonz 
@dejhabcoloring 
@nicolettebrycki 
@larken_shop 
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3️⃣ Tag your besties (one bestie per comment). Every friend gives you a chance at this amazing package of goodies. 
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Ends 2/8 @ 5pm with announcement on our stories on 2/9. 
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Must be located in the USA. ONE lucky person will receive all 14 gifts from each business individually. All gifts are non-refundable / not exchangeable. This  G A is not affiliated, sponsored, administered or associated with Instagram. No purchase necessary, VOID where prohibited. By registering you are confirming you are 18 years of age or older. #Cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime
DON’T ASK! Sometimes you must take what you want DON’T ASK! Sometimes you must take what you want and even hide it from your husband. 
NO! I don't mean anything sinister; I mean... your @topochicohardseltzerusa

I have tasted a ton of these but this one was created using MINERAL WATER. Yes, minerals in your cocktails. What else can we ask for? 
 
Well.... it comes in FOUR great flavors that I just adore. It's the only hard seltzer inspired by Topo Chico Mineral Water's legendary taste. Tangy Lemon Lime is my choice. What flavor is your favorite?
 
Find your Topo Chico Hard Seltzer wherever you buy beer!

#topochicohardseltzer #ad  
 #Cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime
When you meet amazing women, hold them up to the l When you meet amazing women, hold them up to the light! Find my latest podcast interview below with Dr. Kim Foster  @repost @drkimfoster 
Let's get YOU in the spotlight! 🌟

How would you like to get some free publicity for your coaching business? Maybe get featured in mainstream media? Get interviewed on TV?! Sounds awesome, right? 🎤

There’s no doubt publicity is a super powerful marketing tactic for your coaching business.

However, before you go out there and start pitching yourself, there are a few crucial things to take care of first!

Curious what they are? 🤔

Tune in to this weeks’ podcast episode where I sit down to chat with Beth Nydick, a former TV producer and New Jersey-based publicity and business strategist expert who helps entrepreneurs to go from “Undiscovered to Unforgettable”.

Bethnydick has a roster of celebrity and rising entrepreneur clients, and she knows what it means to truly be ready for the spotlight. ✨

Complete show notes: https://drkimfoster.com/084
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#businesswoman #girlboss #entrepreneurlife #growyourbusiness #womeninbiz #femaleentrepreneur #womensupportingwomen #womenwhohustle #bossbabe #womeninbusiness #publicidaddigital #sheleadsmedia
Always a blast on @nj_on_air Making cocktails and Always a blast on @nj_on_air  Making cocktails and hanging with my friends! Love these ladies! @caradifalco @lisamariefalbo Clean Cocktails Cookbook – We’re Jammin’ 
Serves 1
Recommended Barware: Mason jar
2 ounces gin
2 ounces vodka
2 ounces freshly squeezed lemon juice
½ ounce Honey Syrup
1 teaspoon organic berry preserves
Ice
Seltzer water for topping
Garnish: Fresh berries and fresh mint sprig
1. Combine the gin, vodka, lemon juice, Honey Syrup, and berry preserves in an 8-ounce Mason jar. Add the ice and tightly cover with the lid.
2. Shake the jar until the jam is thoroughly incorporated into the liquid. Remove the lid and top off with the seltzer. Garnish with the berries and mint sprig and serve.
 
For a pitcher (serves 6): 1½ cups freshly squeezed lemon juice, 2 tablespoons organic berry preserves, 1½ cups gin, 1½ cups vodka, 3 ounces Honey Syrup, ice, seltzer water for topping, and 6 to 12 fresh berries and 6 fresh mint sprigs for garnish. Combine the lemon juice and preserves in a pitcher and stir until well combined. Add the gin, vodka, Honey Syrup, and ice and stir again. Strain the contents of the blender into six 8-ounce Mason jars and top off each with the seltzer. Garnish each with the berries and mint sprigs and serve. #Cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime
I forgot how much I love LIVE TV, especially when I forgot how much I love LIVE TV, especially when I get to share Clean Cocktails.  Thanks to the crew at nbcnews4sa for having me on. CHEERS! #Selfmade #goaldigger#businessladylife  #bossmomma#brandstrategists #motivationminute#makersgonnamake#communityovercompetition #etsyshop#entrepreneurmindset #bossbabe#bloggerlife #femaleentrepreneurs#publicitytips #womenwholead#instagramforbusiness#ceoofmyownlife #calledtobecreative#savvybusinessowner #goalgetter#womenwhohustle #workingmom#momboss #mompreneur #wahm #reelsofnstagram#smallbusinessowners #peptalk
Love to upbox with you. In today’s boxes- Butter Love to upbox with you. In today’s boxes- Butterfly flower seeds by @pottingshedcreations Thank you @paperbackexperts @michaeldelon . If you are writing a book plz check out Michale and his team!! 

AND!!
Laura Baddish is a badass and sent me some of my favorites!! Mezcal  by Alamars and Four Roses small batch bourbon whisky. Stay tuned for cocktail videos with these amazing spirits! 

@fourrosesbourbon 
@lbaddish @thebaddishgroup @thebaddishgroup_team @mezcalamaras #mezcal. #Cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime
It’s almost Mothers Day. Have you thought about It’s almost Mothers Day. Have you thought about what to get those special moms in your life? Check out this gift guide by @alizafriedlander on the @thequalityedit . So blessed to be included. What are you thinking? A cocktail cookbook?? You know the one... Clean Cocktails!! Link in bio #cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime
Yes a parsley cocktail. Use your favorite herb or Yes a parsley cocktail. Use your favorite herb or spice in a cocktail! Experiment and try different flavors. Get more in link in bio: #cocktails #cocktailsofinstagram #cocktailparty #cocktails🍹 #cocktailgram #cocktailculture #cocktailrecipes #cocktailmaking #cocktailathome #cocktailrecipe #cocktails🍸 #cocktailsforyou #cocktailinspiration #cocktailspecial #cocktailgarnish #cocktaillove #cocktailgown #cocktailblogger #cocktailstyle #cocktaillife #cocktailshaker #cocktailoftheweek #cocktailsathome #cocktailtime #cocktailtime
Join me as we unbox the spring box from @fabfitfun Join me as we unbox the spring box from @fabfitfun. What did we receive? A @shortstoriesshop led indoor planter. A pair of @splendidla  faux fur slippers on crustal pink. A @grownalchemist Body Cream in Mandarin & Rosemary leaf. A set of aloe infused gel lined socks & Punic stone from @halston. @earthharbor Marine Biome Brightening Ampoule. A body wash by @caliluxecosmetics . Nail polish in Mayfair lane by @nailsinc!! I also love that FFF is now having a standard to what products they will accept into their boxes, they have to have the right ingredients! As someone that’s allergic to minerals, I appreciate it.❤️ plus all the health advice in the magazine. Can’t wait for my next box already!! Thanks FFF!
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