I am a big believer in gut health, and you should be too. Gut health is paramount to overall health. Follow the new Dr. Oz program, #TheRegimen to feel and look your best. You may be wondering exactly how gut health and overall health are linked. Consider the fact that your gut lining contains 70% of your immune system and… View Post
Meal Planning Done Right
Meal Planning is the only effective tool to help save you time in the kitchen and keep money in your wallet. Do you know what you’re having for dinner tonight? What do you have in the pantry to make a meal? Do you really want to order in again? Below are my tips for how you can plan to eat healthy… View Post
8 of the best desserts for your summer BBQ.
8 of the best desserts for your summer BBQ. A few of my favorite bloggers and the most delish desserts to make for your next summer BBQ! Sometimes, just cutting up a watermelon or serving store bought cookies just doesn’t cut it. Plus you won’t be killing all the hard work you did at the gym and the dinner table… View Post
Zucchini Oven Sticks
Four Summer Food Trends for 2016
Every so often, new sections of snacks pop up in supermarkets and food stores that swear to improve your diet. The Summer Fancy Food Festival by the Specialty Food Association features nearly 3,000 brands and 45,000 specialty food professionals from around the globe that exhibit the up and coming trends in the food market. Our experience at the festival was… View Post
Summer Clean Your Way to a Healthier You
Summer is drawing near, and warmer days at the beach are upon us! What better way to feel better, look better, and rid your body of toxins than with this “Summer Cleaning Smoothie”! Are you struggling to get in your recommended daily servings of fruits and vegetables? Are you skipping breakfast because of time restrictions? Do you feel tired or… View Post
Father’s Day Fail?
Father’s Day is totally different from Mother’s Day; Father’s usually don’t need flowers, breakfast in bed can be cereal with a banana, and a gift can be a tie or socks. This gift guide gives you and your family ideas for tokens of their appreciation that you’ll really appreciate. Gifts from cocktails subscriptions to beer enhancers plus there is nothing for… View Post
#28dayshrink - The path toward a healthier you.
Have you achieved your weight loss goals this year? Still need to get in shape for the summer? Try the 28-Day Shrink Your Stomach Challenge! This program is designed to reduce your bloat, burn fat, and shrink your stomach. Plus, it is super flexible and can work in your lifestyle — Click here to print out the chart so you… View Post
8 Best Foods to Detox Your Body
Have you considered doing a detox, but wondered if it was right for you? Are you unsure about which foods to eat that will yield the best results? Then this article is for you! With allergy season in high gear, and summer drawing near, now is the perfect time to detox your body! A simple detox is the foundation of a… View Post
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